FAQ: How Many Calories In 1 Pint Of Chinese Takeout Steamed Shrimp And Broccoli?

One Chinese restaurant’s recipe for shrimp and broccoli provides 159 calories per pint of food. This entree contains almost 7 grams of fat, which contributes about 63 calories. The shrimp and broccoli dish contains about 10 grams of carbs and about 10 grams of protein per pint, which contribute about 40 calories each.8 jul. 2011
One Chinese restaurant’s recipe for shrimp and broccoli provides 159 calories per pint of food.One Chinese restaurant’s recipe for shrimp and broccoli provides 159 calories per pint of food. This entree contains almost 7 grams of fat, which contributes about 63 calories. The shrimp and broccoli dish contains about 10 grams of carbs and about 10 grams of protein per pint, which contribute about 40 calories each.8 Jul 2011

Are there any calories in Chinese shrimp and broccoli?

  • Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake. Both main ingredients offer essential nutrients, vitamins and minerals and are low in calories. However, depending on the recipe, some versions of Chinese shrimp and broccoli can be high in sodium.

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How many calories are in Chinese shrimp and broccoli?

The easiest stir fry you will ever make in just 20 min – it doesn’t get easier (or quicker) than that! 287.3 calories.

How many calories are in Chinese shrimp and vegetables?

A single version ( vegetable, shrimp, chicken, beef, or pork) still has at least 1,000 calories.

How many calories are in Chinese shrimp and broccoli with white rice?

Calories in Shrimp & Broccoli Over Rice

Calories 380.1
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 172.3 mg
Sodium 233.3 mg

How many calories does Chinese broccoli have?

Chinese broccoli (kai-lan or gai-lan), raw contains 1.2g of carbs, 1.1g of protein, 0.7g of fat, and 21 calories.

What’s the healthiest Chinese food to order?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

Is shrimp and broccoli healthy from a Chinese?

Whether eating out or at home, Chinese shrimp and broccoli makes a low-fat choice, with less than 20 percent of calories coming from fat. The homemade version from the traditional recipe contains 8 g of total fat, 1 g of saturated fat and 86 mg of cholesterol.

How many calories are in a cup of shrimp fried rice?

There are 321 calories in 1 cup of Shrimp Fried Rice.

How many calories are in a Chinese takeaway?

According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.

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How many calories are in Chinese shrimp fried rice?

Fried rice, shrimp contains 32.8g of carbs, 11.3g of protein, 9.6g of fat, and 271.4 calories.

Can I eat Chinese chicken and broccoli on keto?

Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. All the flavors you love but with just 4 net carbs in each serving.

How many calories are in Chinese chicken and broccoli?

Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.

Is white rice healthy?

Though white rice is more processed, it’s not necessarily bad. Most white rice in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues. However, brown rice is ultimately healthier and more nutritious.

Is Chinese broccoli Keto?

Many sauces at a Chinese restaurant contain sugar. You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Particularly the steamed Asian broccoli or mustard are good choices.

What is the difference between broccoli and Chinese broccoli?

Here is the difference: Regular broccoli – With thick, crisp stalks topped with rounded green florets, broccoli is a member of the cabbage family. It has a grassy, earthy flavor that’s mildly bitter. Chinese broccoli has a slightly bitter and earthy taste, and is best after a quick steam or sauté, or in a stir-fry.

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Is Chinese broccoli good for you?

Like many leafy green vegetables, Chinese broccoli is a powerhouse of nutrients. It contains high amounts of beta carotene. Beta carotene helps prevent age related macular degeneration (ARMD), which causes vision loss and eventually blindness. Additionally, Chinese broccoli is a good source of vitamin E.

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