Often asked: How Many Carbs In A Blueberry Muffin?

How many carbs are in a homemade muffin?

One muffin provides 115 calories, 3 grams of total fat, 160 mg of sodium, 18 grams of carbs, 1 gram of fiber, 4 grams of sugar, and 3 grams of protein ( 1 ).

How bad is a muffin for you?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.

How many carbs are in a Betty Crocker blueberry muffin?

Nutrition Facts

	% Daily Value
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 49g	18%

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How many calories are in a small blueberry muffin?

Details. Per 4 Muffins: 420 calories; 3.5 g sat fat (18% DV); 410 mg sodium (18% DV); 30 g total sugars.

Why are blueberry muffins bad for you?

Reduced fat blueberry muffins are certainly no better—if not worse. With only slightly fewer calories than their regular counterparts, they still contain the same high amount of sugar (almost 40 grams, or 10 teaspoons) and nearly 50 percent more sodium (a whopping 540 milligrams per muffin!).

How many carbs are in a blueberry muffin from Costco?

Of the 71 grams of carbohydrates in Costco blueberry muffins, 40 grams come from sugar and there are only 2 grams of fiber. Each muffin provides 8 grams of protein.

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

1. Apricot-Date Seed-uction Muffins.
2. Chocolate Muffins.
3. Strawberry-Banana Quinoa Muffins.
4. Vanilla Bean Blackberry Muffin.
5. Cherry Zucchini Muffins.
6. Lemon Raspberry Muffins.
7. Whole Wheat Carrot Cake Muffins.
8. Pineapple Coconut Muffins.

Is it OK to eat a muffin for breakfast?

After all, most consider them a glorified cupcake you can eat for breakfast! Muffins are a traditional breakfast staple almost everyone loves. For one thing, you can make them with any number of ingredients you have on hand. They’re easy to freeze and eat as a snack or as a portable breakfast on the go.

What is the healthiest English muffin?

You’re better off with 100% whole wheat English muffins from Nature’s Own, Pepperidge Farm, Trader Joe’s, or Whole Foods. All keep a lid on calories (120 to 140) and sodium (200 mg or less) without skimping on taste.

What is the best blueberry muffin mix?

Find out what we thought!

• Honorable Mention: Duncan Hines Simple Mornings Wild Maine Blueberry Muffin Mix.
• Runner-Up: Krusteaz Wild Blueberry Muffin Mix.
• Best in Show: Betty Crocker Wild Blueberry Muffin Mix.

Does Betty Crocker blueberry muffin mix have dairy?

CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS.

How many calories are in one Betty Crocker blueberry muffin?

Betty Crocker Fiber One Blueberry Premium Muffin Mix

Calories	130
Calories from Fat	25

How many carbs are in a small blueberry muffin?

Blueberry Muffin contains 47.8g of carbs, 5.3g of protein, 19.2g of fat, and 393 calories.

Are blueberry muffins good for you?

This snack is not always as healthy as it’s made out to be. A new report by Action on Sugar and the Obesity Health Alliance has found that blueberry muffins contribute a substantial amount towards our total daily sugar limits.

How many carbs are in a Panera blueberry muffin?

Product is manufactured on equipment that processes items containing Soy

Calories	460 Cal
Sodium	380 mg
Carbohydrates	69 g
Dietary Fiber	1 g
Total Sugars	40 g

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