Readers ask: How Many Calories Are In Roast Pork Fried Rice From A Chinese Restaurant?

Pork fried rice: 354 calories.Apr 28, 2021

  • Calories In chinese pork fried rice Calories: 377, Fat: 18g, Carbs: 34g, Protein: 19g, Fiber: 3g Calories In Colorful Chinese Pork Fried Rice Calories: 395, Fat: 18g, Carbs: 35g, Protein: 22g, Fiber: 4g

Pork fried rice: 354 calories.28-Apr-2021

How many calories are in Chinese fried rice?

  • Calories In chinese pork fried rice Calories: 377, Fat: 18g, Carbs: 34g, Protein: 19g, Fiber: 3g. Calories In Colorful Chinese Pork Fried Rice Calories: 395, Fat: 18g, Carbs: 35g, Protein: 22g, Fiber: 4g.

How many calories are in Chinese pork fried rice?

Calories in Chinese, Pork Fried Rice, approx 2 cups

Calories 581.4
Potassium 655.5 mg
Total Carbohydrate 75.6 g
Dietary Fiber 4.8 g
Sugars 0.0 g

Is Chinese pork fried rice healthy?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

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How many calories are in a plate of fried rice?

COURSE One Meal Dinner

Value per per serving % Daily Values
Energy 208 cal 10%
Protein 2.5 g 5%
Carbohydrates 14.7 g 5%
Fiber 3.6 g 14%

How many calories are in a plate of Chinese food?

How Many Calories in Chinese Food?

Food Calories (cal) Per
Combination Meals: High Fat (fried rice, noodles, spring roll, lemon chicken, sweet & sour pork) 900 1 plate
Combination Meals: Medium-Low Fat (steamed rice, vegies, chicken & almond, beef black bean sce) 550 1 plate
Duck: Peking Duck 650 1 serving
Pork: Barbecued 543 1 cup

Is fried rice good for weight loss?

Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.

How fattening is pork fried rice?

Pork Fried Rice contains 20.4g of carbs, 6g of protein, 6.5g of fat, and 169 calories.

What you should never order from a Chinese restaurant?

Things You Should Never Order From A Chinese Restaurant

  • Fried rice. Shutterstock. If you are uncertain why this dish is included here, then the clue is in the name.
  • Sweet-and-sour chicken. Shutterstock.
  • Crab rangoon. Shutterstock.
  • Egg rolls. Shutterstock.
  • Orange beef. Shutterstock.
  • Lemon chicken. Shutterstock.
  • Shrimp toast. Shutterstock.
  • Anything with crab. Shutterstock.

How bad is pork fried rice for you?

The short answer is “no,” the fried rice that you ‘d get in a typical Chinese restaurant isn’t good for you. It’s delicious, but it tends to be loaded with lots of oils and fats that make this dish unhealthy.

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What is the least fattening Chinese food?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

Is fried rice healthy?

Fried rice has such a distinct flavor, and I think it’s just as good the un- fried way. This is also such a good way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.

What is a serving size of fried rice?

There are 333 calories in 1 cup of Fried Rice. Common serving sizes.

Serving Size Calories
1 cup 333

Is rice good for weight loss?

Rice can be a good part of a balanced weight loss plan. The key is to use these grains of knowledge: focusing on portion control, brown rice, added vegetables, low calorie additions, and healthy cooking methods.

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it.
  2. Barbeque Spare Ribs.
  3. Fried Egg Rolls.
  4. Fried Rice.
  5. Lo Mein.
  6. Chow Fun.
  7. Sweet and Sour Chicken.
  8. General Tso’s Chicken.

Can you lose weight eating Chinese food?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

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Can Chinese food make you gain weight?

NEW YORK (Reuters Health) – The flavor enhancer monosodium glutamate (MSG), most often associated with Chinese food and after-dinner headaches, may also be enhancing waistlines, a new study finds. Researchers found that people who eat more MSG are more likely to be overweight or obese.

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