How Many Calories In A Panera Bread Blueberry Bagel?

How many calories are in a blueberry bagel with cream cheese?

Blueberry Bagel With Cream Cheese (1 bagel ) contains 51g of carbs, 8g of protein, 1g of fat, and 250 calories.

How many calories are in a large blueberry bagel?

Our Blueberry Bagel tastes like it came straight from the berry patch to your breakfast table! Nutrition Facts.

Calories	290kcal
Total Carbohydrate	59g
Protein	9g

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What is the healthiest bagel at Panera?

Bagels

• Sprouted Grain Bagel Flat: 230 calories (the healthiest bagel option)
• Plain Bagel: 290 calories.
• Asiago Cheese Bagel: 330 calories.
• Everything Bagel: 330 calories.
• Cinnamon Crunch Bagel: 430 calories.
• Chocolate Chipper Cookie: 440 calories.
• Double Fudge Brownie: 500 calories.
• Cinnamon Roll: 630 calories.

How many calories are in an Einstein blueberry bagel?

290 Calories

Fat	1 g
Carbs	59 g
Fiber	2 g
Protein	10 g

Are bagels bad for weight loss?

Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.

Is a blueberry bagel with cream cheese healthy?

A blueberry bagel with cream cheese contains a high amount of sodium — 520 to 572 mg. The American Heart Association recommends limiting your sodium intake to no more than 1,500 mg per day to avoid health problems such as high blood pressure.

How many calories in a blueberry muffin from Panera?

Product is manufactured on equipment that processes items containing Soy

Calories	460 Cal
Carbohydrates	69 g
Dietary Fiber	1 g
Total Sugars	40 g
Protein	6 g

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How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories are in a blueberry muffin?

Blueberry Muffin Battle

Nutrient	Regular Blueberry Muffin 1	Reduced Fat Blueberry Muffin 2
Calories	467	410
Carbohydrates (g)	68	75
Sugar (g)	39	39
Fiber (g)	1	2

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What can I eat at Panera to lose weight?

The healthiest things to eat at Panera Bread

• Avocado, Egg White & Spinach.
• Steel Cut Oatmeal with Almonds, Quinoa and Honey.
• Steel Cut Oatmeal with Blueberries, Granola & Cinnamon Crunch Topping.
• Mediterranean Veggie Sandwich.
• Roasted Turkey & Avocado BLT.
• Modern Greek Salad with Quinoa.
• Caesar Salad with Grilled Chicken.
• Strawberry Poppyseed Salad with Chicken.

What is the healthiest thing to eat at Panera?

Strawberry Poppy Seed Salad With Chicken “With only 340 calories, this salad is one of the lightest and most nutritious options on the Panera menu,” says Clark. “Packed with greens, fruit, nuts, and chicken, it covers all the major food groups without a lot of sodium like other Panera salad options.”

Is Panera actually healthy?

Panera Bread. Even though Panera Bread bills itself as a healthy alternative to most fast-food chains, many of its sandwiches are no healthier —or they’re worse—than what you’d find at a McDonald’s. The “Sierra Turkey” on Asiago cheese focaccia has 920 calories, 49 grams of fat, and 1,900 mg of salt.

What is the healthiest thing at Einstein Bagels?

So look no further, this is your ultimate guide to The Healthiest Foods at Einstein Bagels!

• 2 – Southwest Thin Egg White Sandwich.
• 3 – Hummus Veggie Sandwich on Whole Grain Bread.
• 4 – Harvest Chicken Salad on a Honey Whole Wheat Thin Bagel.

How many calories is a blueberry bagel?

The answer to a blueberry lover’s dream, Sara Lee^® Naturally & Artificially Flavored Blueberry Bagels deliver sweet blueberry flavor in every mouthwatering bite. Nutrition Facts.

Amount Per Serving		1 slice
Calories	no value	260
Sodium	370mg	15%
Total Carbohydrate	54g	18%
Dietary Fiber	2g	8%

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How many calories are in a plain Einstein Bagel?

Nutrition Facts

Calories	270kcal
Total Fat	1g
Total Carbohydrate	56g
Protein	9g