How Many Calories In A Panera Blueberry Muffin?

Nutrition & Allergens

Calories	520 Cal
Cholesterol	60 mg
Sodium	420 mg
Carbohydrates	76 g
Dietary Fiber	2 g

How many calories are in one Blueberry Muffin?

Battle of the Blueberry Muffins

Nutrient	Regular Blueberry Muffin1	Reduced Fat Blueberry Muffin 2
Calories	467	410
Carbohydrates (g)	68	75
Sugar (g)	39	39
Fiber (g)	1	2

Are Panera muffins healthy?

Panera Bread’s healthiest option, the Wild Blueberry Muffin (pictured), effectively provides the same amount of protein and fiber as their least-healthy option, the Pumpkin muffin, but with 150 less calories, 150 mg less sodium, and 1 gram less saturated fat than the Pumpkin muffin.

How many calories are in a 1/2 Blueberry Muffin?

A half-medium Blueberry Muffin has 157 calories and is about the size of a standard muffin.

How many calories are in a blueberry cupcake?

Blueberry Cupcakes have a lot of calories.

Calories	297.2
Cholesterol	558.0 mg
Sodium	224.1 mg
Potassium	336.1 mg
Total Carbohydrate	21.7 g

Are blueberry muffins good for weight loss?

The greatest thing is that each one has just roughly 150 calories and 10 grams of protein, which is a significant save. As a result, these blueberry muffins are an excellent snack or even breakfast option for anyone trying to lose weight.

Are blueberry muffins healthy for breakfast?

Muffins may appear to be a more nutritious breakfast alternative than doughnuts, but the reality is that they are anything but. As an illustration, consider the following: A reduced-fat blueberry muffin from a prominent chain has 410 calories and contains 10 grams of fat (2 grams of saturated fat), 75 grams of carbohydrates, and 39 grams of sugar.

What’s in Panera blueberry muffin?

Baked Muffins: Muffin Dough (Enriched Wheat Flour; Sugar; water; soybean oil; eggs; lemon peel (Lemon Peel; water; citric acid); Corn Starch-Modified; Leavening;

How many calories are in a blueberry bagel from Panera?

Nutrition & Allergens

Calories	290 Cal
Carbohydrates	61 g
Dietary Fiber	2 g
Total Sugars	10 g
Protein	10 g

How many calories in a reduced fat blueberry muffin from Dunkin Donuts?

A Reduced Fat Blueberry Muffin from Dunkin Donuts has 410 calories and is made with whole wheat flour.

Why are muffins so high in calories?

Typically, muffins are created with refined flour, vegetable oils, eggs, and sugar, and they are a popular breakfast food. Muffins served in bakeries, coffee shops, and grocery stores are frequently extremely big, resulting in a higher concentration of added sugar and calories than the majority of consumers would anticipate.

Are muffins healthy or unhealthy?

Muffins have a poor reputation for being rich in calories, fat, and sugar, and for good reason. Although many store-bought muffins include a substantial quantity of calories — often 400 or more per muffin — this is not always the case. However, they are simple to incorporate into a balanced eating regimen.

How many calories are in a Blueberry Muffin from Starbucks?

Nutritional Information for Starbucks Blueberry Muffin

Serving Size	1 muffin
Calories	360
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%

How many calories in a small Blueberry Muffin?

One small Blueberry Muffin has 183 calories and is made with whole milk.

How many calories in a Costco Blueberry Muffin?

Nutrition Facts

Calories 609	(2550 kJ)
Sodium	590 mg	25%
Total Carbohydrate	71 g	24%
Dietary Fiber	2 g	8%
Sugars	40 g

How many calories blueberry?

Blueberries are a stress-relieving meal that is high in antioxidants. Every handful of blueberries has fiber, vitamin C, vitamin K, manganese, and potassium — and they only have 80 calories per cup of berries. Moreover, they are low in salt and have nearly no fat.