Quick Answer: How Many Calories In Chinese Beef And Broccoli With Brown Rice?

Calories in Chinese Style Beef Broccoli and Rice

Calories	470.9
Potassium	1,081.0 mg
Total Carbohydrate	37.6 g
Dietary Fiber	3.2 g
Sugars	2.8 g

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What are the nutritional benefits of Chinese broccoli beef?

• Nutrition Facts. A 2.5 Oz Broccoli Beef contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

Calories in Chinese Style Beef Broccoli and Rice

Calories	470.9
Potassium	1,081.0 mg
Total Carbohydrate	37.6 g
Dietary Fiber	3.2 g
Sugars	2.8 g

How many calories does Broccoli beef have in it?

• In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat.

How many calories is broccoli and beef with brown rice?

Meal Includes: 6oz Ground Beef | 4oz Brown Rice | 3oz Broccoli Nutrition Facts: Calories: 444 | Protein: 37.75g | Carbs: 30g | Fat: 17.9g

How many calories are in beef and broccoli Chinese food?

Beef and broccoli One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 6 ). Like moo goo gai pan, its sauce may be high in salt and sugar, so you should opt for light sauce.

How many calories are in beef and rice?

Nutrition information per serving: 324 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;)

How many calories does a plate of brown rice have?

The nutritional information below is based on a serving size of 1/3 cup of cooked rice. Brown rice vs. white rice.

Nutrient proximates	Brown rice	White rice
energy	82 calories	68 calories
protein	1.83 g	1.42 g
total lipid (fat)	0.65 g	0.15 g
carbohydrates	17.05 g	14.84 g

Is there sugar in beef and broccoli?

Unfortunately, restaurant-style beef and broccoli isn’t that healthy for you. While it is a better option to order for takeout than some high- sugar, deep-fried options, it still is: very high in sodium. has added sugars.

Can you eat Chinese beef and broccoli on keto?

Keto Beef and Broccoli does not have to be that different in taste from what you get at the restaurant and wow does this dish taste so good! Whether keto or not, most Chinese beef broccoli, uses flank steak cooked with oil, garlic, and ginger. The meat and broccoli is served in a flavorful, soy sauce based marinade.

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many calories is chicken and rice?

Calories: 512 calories (with chicken ) Carbohydrates: 58 grams. Fiber: 8 grams. Protein: 29 grams.

How many calories are there in boiled rice?

Nutrition Information A 155 gram cup serving of parboiled long grain white rice contains: Calories: 194. Fat: 0.5 grams.

Is it OK to eat brown rice everyday?

Eating brown rice, for example, is a great way to meet your daily whole grain needs. Studies have shown that whole grains are a longevity food that can help extend our healthy years and lower cholesterol.

Can you lose weight eating brown rice?

If you are on a weight loss journey, you must consider this low-carb diet. According to experts, brown rice has less carb content, is low in calories and enriched with essential nutrients. Therefore, it is the best substitute for white rice and hence, is great for losing weight.

What is the healthiest rice?

White rice is the most commonly consumed type, but brown rice is widely recognized as a healthier option. Many people prefer brown rice for this reason. Brown Rice is Higher in Fiber, Vitamins and Minerals.

	Brown (RDI)	White (RDI)
Iron	2%	1%
Zinc	4%	3%