Readers ask: How Many Smart Points In Thai Food?

A typical two-cup restaurant portion will be about 20 SmartPoints value, but adding flavorings like sausage or coconut will up the ante.

  • Thai fried rice comes bursting with the flavors of Thailand, most notably aromatic Jasmine rice. A typical two-cup restaurant portion will be about 20 SmartPoints value, but adding flavorings like sausage or coconut will up the ante. Lighten it up: Ask for extra vegetables to displace some of the rice.

The result: All the classic flavors of Thai cuisine, with 4 grams of fiber for only 2 SmartPoints value. Good to know: Green Papaya salad is often served with a side of sticky rice or noodles. Unless you’re having it as a meal, pass on the rice to avoid adding 6 SmartPoints value.A typical two-cup restaurant portion will be about 20 SmartPoints value, but adding flavorings like sausage or coconut will up the ante. Lighten it up: Ask for extra vegetables to displace some of the rice. Replace a half cup of white rice and you’ll trim about 3 SmartPoints value.

How many points per cup of Thai food?

  • While you can use your weekly points allotment for this decadent Thai splurge, there are other more healthy options such as ginger-infused chicken to choose from. At just eight points per cup, this dish offers a lighter Thai experience and pairs well with steamed rice and a side of vegetables.


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How many Weight Watchers points is Pad Thai?

The combination of noodles, lean protein and vegetables dressed in a sweet peanut sauce raises no red flags, but the oil it is stir-fried in does. Once it leaves the wok, a cup of pad Thai clocks in at over 600 calories and has nearly 20 g of fat. That translates into 10 Weight Watchers points.

What is the healthiest Thai food to order?

Top 5 of the Healthiest Thai Food Orders

  • Som Tum. Papaya salad makes for a great appetizer to a heavier meal.
  • Tom Yum Soup. This delicious soup is a staple of Thai cuisine.
  • Green Curry. Now, Thai curry is made with a combination of coconut milk, spices, herbs, and fish sauce, which makes it pretty dense.
  • Phad Thai.
  • Satay.

How many smart points is Rice?

Carbs aren’t so friendly on Weight Watchers (they never have been), but now it will cost you 6 SmartPoints for a cup of cooked rice.

What food has the most points on Weight Watchers?

The Cheesecake Factory Bruleed French Toast with Bacon weighs in at an impressive 107 points! Featuring 2490 calories with 173 grams of fat and 100 grams of sugar this may be the granddaddy of all single serving restaurant foods.

What is the lowest calorie Thai food?

Try Low – Calorie Thai Food

  1. Steamed Rice with Chicken Curry – Thai Food. Steamed Rice is low-cal food and chicken is high in protein.
  2. Som Tam. The worldwide favourite, Som Tam, is basically freshly sliced papayas mixed with fish sauce, Thai chilies, and a number of other spices.
  3. Tom Yum Soup.
  4. Larb Gai.
  5. Fresh Spring Roll.
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Can you lose weight eating Thai food?

Thai food is fairly healthy and good for weight loss. In fact, many Westerners tend to lose between 3% and 5% of their body weight in 1-2 months if they switch from Western foods to Thai foods.

Why is pad Thai so unhealthy?

“Chicken Pad Thai is one of the worst dishes you can order at a Thai restaurant. Thai cooks commonly use coconut oil, palm oil, peanut oil, or soybean oil, and while coconut oil can have some benefits, it is high in saturated fat, which can be bad for your heart if used in excess.

How do I order healthy at a Thai restaurant?

Most Thai curries are made with creamy coconut milk, but this one uses water, broth, or stock, so it’s lower in calories and fat. Order the tofu, chicken, or seafood version with brown rice for extra fiber. If you can handle the heat, get it spicy.

Is Thai food healthier than Chinese food?

Thai food, on average, is healthier than Chinese food. It’s cooked with significantly fewer oils, and its ingredients are fresher, creating a “lighter” feeling when you finish eating. In comparison, Chinese food is deep-fried more often and can use plenty of preservatives.

How many WW points is a banana?

All fresh fruits—including bananas—have 0 points on the Weight Watchers program.

What is the best milk to drink on Weight Watchers?

It’s a winner for weight loss

Type of Milk* SmartPoints® values Calories
Soy milk 2 97
Skim (fat-free cow’s milk ) 3 83
Oat milk 3 97
Rice milk 5 115
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What butter is best for Weight Watchers?

For 100-percent buttery flavor:

  • Stick butter (5 SmartPoints per tablespoon) “Butter adds a wonderful flavor and mouthfeel to foods,” says Patricia Bannan, MS, RDN, a Los Angeles-based nutritionist and author of Eat Right When Time Is Tight.
  • Clarified butter/Ghee (4 to 5 SmartPoints per tablespoon)

Do I have to eat all my points on Weight Watchers?

If you have leftover points and you aren’t hungry? DON’T USE THEM! You can actually get in all the nutrition you need with 10 points less than your allotment. You will still get your blue dot, don’t worry, but the old days of “ eat all your points ” is over and done with!

Why are avocados so high in WW points?

Avocados have more kilojoules and fat than many other fruits and can be easy to overeat which is why avocados have SmartPoints.

Can you lose more than 2 pounds a week on Weight Watchers?

Weight Watchers is one of the world’s most recognizable diet plans. So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it’s also preferable.

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