Quick Answer: Thai Food What Do Eat Papaya Salad With?

  • In Thailand, green papaya salad is nearly always eaten with a side of sticky rice, such as easy sticky rice recipe (made in a rice cooker) or a stovetop recipe. You will need a knife, cutting board, and large size grater. Thai cooks also use a pestle and mortar, but you could use a food processor instead. Continue to 2 of 9 below.

What does Thai papaya salad taste like?

“Som Tam” (ส้มตำ) is a spicy papaya salad that will light your taste buds on fire! It has such a range of flavors and a balance of spicy, sweet, sour and salty! It is incredibly healthy and delicious!

Is Thai papaya salad good for you?

Yes, this recipe is healthy and good for you because papaya is filled with nutrients, making it a great source of vitamins as well as healthy fiber. It is also full of enzymes that boost digestive health. This unripe green papaya is actually even healthier, as it contains even more of its natural enzymes.

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What type of papaya is used for papaya salad?

Immature green papaya has crisp white flesh with very little flavor. It is prized mostly for its crunch and used primarily as a base for salads, most notably in the Thai classic som tam, where it serves as a bland backdrop for the powerful flavors of chile, lime, garlic, and fish sauce.

How do you make papaya salad?


  1. 5 tablespoons fresh lime juice.
  2. 3 tablespoons (packed) palm sugar or golden brown sugar.
  3. 2 tablespoons plus 2 teaspoons fish sauce.
  4. 2 tablespoons dried shrimp, chopped.
  5. 4 garlic cloves, minced.
  6. 3 Chinese long beans, halved crosswise or 15 green beans.
  7. 1 1 1/2- to 13/4-pound green papaya, peeled, halved, seeded.

How do you shred green papaya for salad?

You can use a large-size grater to grate the papaya. In Thailand, they shred it using only a knife, making many long cuts in the flesh, then thinly slicing off the top layer into a bowl, continuing until all of the papaya is shredded.

Can you eat green papaya?

If the papaya is ripe, it can be eaten raw. However, unripe papaya should always be cooked before eating — especially during pregnancy, as the unripe fruit is high in latex, which can stimulate contractions ( 1 ). Papayas are shaped similar to pears and can be up to 20 inches (51 cm) long.

Can you lose weight eating Thai food?

Thai food is fairly healthy and good for weight loss. In fact, many Westerners tend to lose between 3% and 5% of their body weight in 1-2 months if they switch from Western foods to Thai foods.

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Is papaya good for losing weight?

Papaya is excellent for weight loss because of its low calorie count. Because the fruit is also a good source of fiber, papaya isn’t only physically satisfying — it’ll also help you stay full longer. As a result, you may end up consuming fewer calories throughout the day.

What is the difference between Thai and Laos papaya salad?

Thai papaya salad, referred to as som tom, uses mainly fish sauce as the flavoring condiment and is generally topped with crushed roasted peanut. Laos papaya salad, referred to as tham mak hoong, uses fermented crab dip (nam pu) and padaek as flavoring condiments.

Which is better raw papaya or ripe papaya?

Powerhouse of EnzymesWe all know how good papaya is, we get a lot of this fruit in India. However, raw papaya is picked when it’s green, so it retains all its natural enzymes. It has a lot more active enzymes than its ripe version. Both enzymes help breakdown protein fats and carbohydrates.

How do you eat papaya salad?

Garnish your green papaya salad with pieces of raw Chinese long-beans or green beans and a wedge of cabbage. In Thailand, som tam is eaten with Thai sticky rice. You can grab a small ball of sticky rice in your fingers, dip it into the green papaya salad dressing, and then pop it in your mouth.

Is Green Papaya a vegetable or fruit?

As mentioned earlier, green papaya is used as a vegetable and the ripe one is eaten as such like a fruit. Papaya is used, both in green and in ripe form, as a medicine in stomach problem.

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How long does papaya salad last in the fridge?

Green papaya salad will keep in the refrigerator for up to two weeks.

Is Green Papaya just unripe papaya?

Most westerners are unfamiliar with green papaya. It’s just an unripe papaya, and looks like a green football. The firm, pale green flesh is more or less tasteless and can be rendered into pickles or shredded up into salads.

What can you use instead of Green Papaya?

If you simply cannot find green papaya, don’t worry — just substitute shredded kohlrabi, carrots, or bean sprouts. These will have the same “crunch” and will carry the dressing very well.

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