Readers ask: How Many Calories In Pork Fried Rice?

How many calories are in a bowl of fried rice?

Nutrition Information

Nutrients Amount
Total Calories 215
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg

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How many carbs is in pork fried rice?

Ingredients and Nutritional Information

Amount/Serving %DV* Amount/Serving
Total Fat 7.8g 10% Tot. Carb. 29.5g
Sat. Fat 1.7g 9% Dietary Fiber 1.2g
Trans Fat 0g Sugars 1.9g
Cholesterol 118.4mg 39% Protein 11.6g

How many calories are in fried pork?

Region: US

Serving Ingredient Calories
3 oz pork 211
2 tbsp flour 57
2 tbsp bread crumbs 53
1 tbsp olive oil 119

Does fried rice have a lot of calories?

A large portion generally runs in the thousands of calories. Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. You do lose the fiber, though (only a gram in a serving), and you get hardly any vitamins at all. Still, it’s definitely not as bad as it’s been made out to be.

Is fried rice high in carbs?

One cup (166 grams) of vegetarian fried rice contains ( 5 ): Calories: 289. Protein: 6 grams. Carbs: 54 grams.

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How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories is one fried egg?

A single large egg, raw, contains about 72 calories. That number increases once you cook the egg, with a boiled egg clocking in at 78, and a fried egg at about 90. (Keep in mind that the calorie count of the egg will increase depending on the oil or butter you fry it in.)

Is pork really bad for you?

As a red meat, pork has a reputation for being unhealthy. However, it is a good source of certain nutrients, as well as high-quality protein. Consumed in moderation, it can make a good addition to a healthy diet.

Is pork healthy than beef?

Pork. Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health.

How many calories are in a fried pork steak?

Region: US

Serving Ingredient Calories
2.8 oz pork chop 166
4.86 g flour 18
0.31 large egg 22
0.94 g kosher salt 0.0

Does rice make you fat?

Rice is one of the most widely consumed grains in the world. White rice is a refined, high-carb food that’s had most of its fiber removed. Brown Versus White Rice.

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White Brown
Fat 0 grams 1 gram
Manganese 19% RDI 55% RDI
Magnesium 3% RDI 11% RDI
Phosphorus 4% RDI 8% RDI

Is white rice good for weight loss?

In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24, 25, 26 ).

How bad is fried rice for you?

Worst: Fried Rice The main ingredient is white rice, so it doesn’t offer much fiber. That can leave you feeling hungry. And the rice is fried in oil and tossed with salty soy sauce. Order the brown rice instead.

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