Often asked: How Much Protein In Fried Rice?

Is fried rice a good source of protein?

Chicken fried rice: 343 calories Chicken breast contains a good amount of protein per serving, along with moderate amounts of fat and calories. One cup (198 grams) of fried rice with chicken contains ( 4 ): Calories: 343. Protein: 14 grams.

How much protein does chicken fried rice have?

Nutrition Highlights (per serving)

Nutrition Facts
Servings: 6 (1 1/3 cups each)
Protein 19g
Vitamin D 0mcg 0%
Calcium 49mg 4%

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How many calories is a plate of fried rice?

Nutrition Information

Nutrients Amount
Total Calories 215
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg

10 

Is Rice high in protein?

In general, brown rice also has higher amounts of vitamins and minerals than white rice. However, enriched white rice is higher in iron and folate. Stripped of Fiber and Nutrients.

Nutrients Protein
White rice, unenriched 2.9 grams
White rice, enriched 2.9 grams
Brown rice, unenriched 2.6 grams
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Why is fried rice bad for you?

It comes from soaking up all that oil. A large portion generally runs in the thousands of calories. Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup.

Can you lose weight eating rice?

Therefore, depending on the serving size, rice can be both weight loss friendly and fattening. Summary: Almost any food can cause weight gain if eaten in excessive amounts. Eating food from large plates or bowls may unknowingly increase calorie intake without people perceiving themselves as more full.

Is fried rice bad for diet?

Is fried rice good for weight loss? Fried rice typically has lot of fat and carbs, but this healthier version is great for weight loss! You can easily load it up with veggies and protein making it a great weight loss friendly meal!

Is fried rice high in carbohydrates?

Rice is a classic side dish and comfort food and has a place in a healthy diet, but it’s definitely high in carbs. A single cup of cooked rice has 37 grams of carbohydrates, according to the USDA.

How much protein is in a California roll?

California Roll (1 serving) contains 38g total carbs, 32.2g net carbs, 7g fat, 9g protein, and 255 calories.

How many calories is one fried egg?

A single large egg, raw, contains about 72 calories. That number increases once you cook the egg, with a boiled egg clocking in at 78, and a fried egg at about 90. (Keep in mind that the calorie count of the egg will increase depending on the oil or butter you fry it in.)

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How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories are in two fried eggs?

A large poached egg has 72 calories, according to the USDA, but a large hard-boiled egg has 78 calories. A large fried egg has 90 calories. A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg that’s been cooked in an omelet has 94 calories.

Are potatoes high in protein?

Potatoes have a reputation as a starchy carb but are good sources of nutrients, including protein. One medium potato with the skin on contains just over 4 g of protein.

What food is highest in protein?

Top 10 Protein Foods

  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round)
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.
  • Lean pork (tenderloin)
  • Beans.

What cereal has the highest protein?

7 High – Protein Cereal to Keep You Going (And Going)

  • Kashi GO Crunch! Honey Almond Flax.
  • Cascadian Farm Purely O’s.
  • Quaker Protein Instant Oatmeal.
  • Kellogg’s Special K Protein.
  • Nature’s Path Original Chia, Buckwheat & Hemp.
  • Barbara’s Multigrain Squarefuls.
  • The Cereal School.

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