Quick Answer: How To Make A Healthy Blueberry Muffin?

Are blueberry muffins healthy?

Perhaps the healthiest thing about these muffins is the fat—19 grams worth, largely from soybean oil—a heart- healthy source. (Only one of the three national chains reviewed used butter as a fat source in its muffins.) Reduced fat blueberry muffins are certainly no better—if not worse.

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

1. Apricot-Date Seed-uction Muffins.
2. Chocolate Muffins.
3. Strawberry-Banana Quinoa Muffins.
4. Vanilla Bean Blackberry Muffin.
5. Cherry Zucchini Muffins.
6. Lemon Raspberry Muffins.
7. Whole Wheat Carrot Cake Muffins.
8. Pineapple Coconut Muffins.

How do you make healthy muffins from scratch?

12 Tips for Making Healthy Muffins from Scratch

1. Decrease some (NOT ALL) of the fat.
2. Use whole wheat pastry flour.
3. Replace 1/4- to 1/2-cup fruit or vegetable puree for oil.
4. Add nuts that are high in omega-3 fats.
5. Mix together the dry ingredients well.
6. Mix the dry and wet ingredients together gently, just until blended.

How can I make my muffins light and fluffy?

Muffins use baking powder or baking soda, or both, to generate the “rise” that makes them light and fluffy. Use too little and they won’t rise enough, use too much and they will rise quickly and then collapse.

Is a blueberry muffin a good breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.

What goes well with blueberry muffins?

If you refer to the diagram above, you’ll see that blueberries also have a certain malty scent, which pairs well with cherries, almonds, apples, apricots, blackberries, bananas, lychees, avocados and elderflower.

What is the most popular muffin?

It seems there are as many lists of top -selling muffin flavors as there are muffin flavors themselves. Here at Main Street Gourmet, we have 128 Blueberry Muffin Recipes on file. Blueberry is consistently the best-selling muffin flavor here followed by Zucchini, Better Morning, Chocolate and Banana.

Which is healthier croissant or English muffin?

Simply swapping out the croissant for an english muffin will make you feel less guilty about eating your breakfast sandwich. While it won’t affect the amount of sodium or cholesterol, you’ll instead intake 550 calories, 34 grams of fat with 12 grams of saturated fat, and 37 grams of carbs.

Are banana muffins bad for you?

Not all banana muffins are created equal! While a banana or banana nut muffin may sound naturally healthy, they are often loaded with fat and sugar. These excess nutrients and calories can contribute to excess weight, which may put your heart at risk.

Can I make muffins without liners?

You can bake excellent muffins or cupcakes and remove them safely from pans without using baking liners as long you effectively grease your baking pan. If you have a mini muffin pan, small enough liners can be tricky to find at the store.

Will muffins rise without baking powder?

1. To make these little cakes rise and give them their typical shape, it is possible to use cider vinegar and baking soda, instead of chemical baking powder. The muffin mixture should be rather thick and never too liquid, because an excessively liquid mixture would not bake so well in the oven.

How many calories is a homemade blueberry muffin?

Homemade Blueberry Muffins (1 oz) contains 11.5g of carbs, 1.8g of protein, 3.1g of fat, and 80.8 calories.

What is the secret to making moist muffins?

Why muffins come out dry and crumbly The main cause of dry, hard muffins is over-mixing the batter and overcooking the muffins. So the the 3 simple secrets for beautifully soft and moist blueberry muffins are: use butter AND oil -butter makes things tasty but oil makes things moist. So use both!

Is it better to use oil or butter in muffins?

Butter is considered a solid fat because it is solid at room temperature and oil is considered a liquid fat because it’s liquid at room temperature. Because of this, you can’t rely on oil to provide any leavening help in baked goods, which can result in a denser texture.

How do I get my muffins to rise higher?

If you put the batter into a warm oven, the muffins may not rise as beautifully. Stir all your dry ingredients together very well with a whisk. The idea is to distribute the leavening agents (baking powder or baking soda) evenly throughout the batter so that the muffins will achieve a lovely texture and a good rise.