How To Cook Watercress Chinese Tofu Soup?

What do you put in Chinese Watercress soup?

  • Making Chinese Watercress Soup / 西洋菜汤 is a very simple thing to do. Pour your chicken broth into a large pot and bring it to a boil over medium-high heat. Once the broth is boiling, add in your chopped mushrooms, carrots, tofu, ginger, honey dates and seasonings (salt, ground white pepper).

What’s the best way to make Chinese Watercress soup?

  • Bring the chicken and pork stock to a boil and add the chicken bouillon powder along with the salt. Throw in the carrots, mushrooms, honey dates and jujubes and let it simmer for 15 minutes. When the carrots have softened, bring the broth up to a boil and add the watercress in.

How do you boil watercress?

Bring the watercress to a boil, push it into the center of the skillet and cover with a lid large enough to cover the greens but small enough to fit inside the skillet. You want a tight fit. Steam for one to three minutes before checking for wilting and tender-crisp stems.

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How do you cut watercress for soup?

Follow these steps to prepare watercress.

  1. Place the watercress on a chopping board. Use a sharp knife to trim the thick stalks from the watercress.
  2. Transfer the watercress to a bowl or sink of cold water. Wash.
  3. For best results, separate any slightly yellow and limp sprigs from the crisp green sprigs and discard.

Can you put raw tofu in soup?

You can cut firm tofu into small cubes, larger cubes, or long strips, which make a great substitute for chicken (like in this Tofu “Chicken” Noodle Soup ). Add firm tofu to your soups in the final 10 to 20 minutes of cooking time. This will allow plenty of time for it to soak up flavor without compromising its texture.

Why is my watercress soup bitter?

the cardinal rule of making ‘sai yeong choi’ or watercress soup [without the bitter taste] is the pot of water MUST BE BOILING before you add watercress. If you add watercress into water which is warming up or even cold water, your soup will turn out bitter [from the Soup Queen].

Can you use the stalks of watercress in soup?

The entire watercress plant is edible – leaves, stalks and even the flowers. Only the roots are best discarded as they don’t taste great! Everything else can be eaten raw or added to your favourite dish to add that classic peppery flavour.

What is the best way to eat watercress?

The simplest way to prep watercress —and the way that allows its peppery green flavor to shine best —is to toss it into a salad. You can serve it on its own with a light dressing, or toss it with other greens and veggies. Either way, you’ll want to make sure you remove the thickest stems if you’re eating it raw.

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Is watercress soup good for weight loss?

Summary Watercress is a highly nutritious vegetable that can help fill you up for very few calories, which may aid weight loss.

Is watercress good for high blood pressure?

Helps Lower Blood Pressure – Watercress contains nitrates that help create elasticity and in the blood vessels which therefore lowers blood pressure.

Is watercress a Superfood?

Watercress, long known as a superfood because it packs large amounts of a wide variety of these important substances, with a score of 100. The next five in the elite category: Chinese cabbage (91.99), chard (89.27), beet greens (87.08), spinach (86.43) and chicory (73.36).

What type of tofu is best for soup?

Firm and extra-firm tofu are dense and solid and hold up well in stir-frys, soups or on the grill. Soft tofu is good for soups and making dips or spreads, where a smoother texture is desirable and the recipe calls for blending, mashing or puréeing.

Should I fry tofu before adding to soup?

Preparing the tofu is simple. Cut firm or extra-firm tofu into thick slices before giving it a quick press. Brown the tofu in a little olive oil before adding the vegetables and broth. While this recipe is for tofu noodle soup, you could swap the tofu for chickpeas or chopped vegan “chicken” (not the breaded kind.)

Why is tofu bad for you?

Like most plant foods, tofu contains several antinutrients. These include: Trypsin inhibitors: These compounds block trypsin, an enzyme needed to properly digest protein. Phytates: Phytates can reduce the absorption of minerals, such as calcium, zinc, and iron.

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Which is healthier spinach or watercress?

Spinach contains the most folate, with 15 percent of the DV, compared to 5 percent for kale and 1 percent in watercress. While watercress has the least vitamins overall, a cup serving still provides 106 percent of DV for vitamin K, 22 percent for vitamin A and 24 percent for vitamin C.

Can I freeze watercress soup?

To freeze, allow pureed soup to cool completely, then transfer to a rigid, freezer-proof container ( freeze in individual portions, if desired). Cover, seal and label. Freeze for up to 3 months. To serve, defrost completely, then reheat gently in a saucepan until piping hot.

What does watercress taste like?

A: Raw watercress has a peppery taste, similar to other related plants like mustard and wasabi. Once cooked the pepperiness of watercress diminishes, leaving a distinctive vegetable flavour which tastes delicious in soups, stews and stir fries. More mature watercress can sometimes taste slightly bitter.

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