FAQ: How To Cook Chinese Long Squash?

How to cook Chinese long squash in the microwave?

  • Place all the squash pieces in a bowl and microwave over high heat for 3-4 minutes till softened. Add 1.5 tablespoon of cooking oil in a frying pan over medium high heat.

What is Chinese Long squash?

Opo Squash, or “ Chinese Long Squash ‘ or 瓠子hù zǐ, is a native Chinese and Southeast Asian squash similar to a zucchini. Belonging to the gourd family, it has pale green skin, white flesh and very mild flavor. The humble vegetable is a great source of fiber and provides rich vitamins and minerals.

How do you eat long squash?

Slice the squash lengthwise in half and scrape off any large seeds. Immature seeds are edible just like in zucchini or any other summer squash. Cut in slices, cubes or juliennes, depending on your recipe. You can steam, fry, stir-fry, bake, stuff or sauté the squash.

Can you eat the skin of Opo squash?

The delicate white meat of the squash, often found in Southeast Asian and Indian dishes, is perfect for soups, stir-fry dishes, tomato sauces and chutneys. Like squash and cucumber, the green outer skin may be eaten and does not need removing. Opo squash will keep well in cool, dry storage for two to three weeks.

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How do you cook Pul qua squash?


  1. Preheat the oven to 425F.
  2. Peel the opo squash with a vegetable peeler and cut it into 1-inch cubes with a sharp knife.
  3. Toss the opo squash cubes with olive oil and cinnamon, then put them on a baking sheet in a single layer.
  4. Bake opo squash cubes for 25 minutes, or until tender and golden brown.

Does opo squash need to be peeled?

Peel off the skin with a knife or a peeler. Slice the squash in half lengthways and remove any mature seeds. You can then cut it into slices to roast, steam, use in stir-fries, or cubes to add to soups and stews. This squash retains its firmness when it is cooked, making it ideal for many applications.

What does long squash taste like?

What does long squash taste like? It has a mild and slightly sweet taste / flavor that is detected by your taste buds while young but once it hits maturity, the taste slightly changes to bitter. You can eat the botanic fruit while it’s young or matured (but remove the skin and seeds once it’s matured) when cooked.

Do you peel long squash?

This squash skin may need a little TLC to become totally edible, but if you let it cook long enough in the oven, it becomes soft and supple. However, if you ‘re just not a fan of the skin and want a more pleasant meal, feel free to peel this skin off before enjoying.

What are the benefits of eating squash?

Also known as summer squash, yellow varieties of squash provide numerous health benefits. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That’s a serious nutritional power-packed veggie. Yellow squash is also rich in manganese.

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How do you know if opo squash is bad?

You’ll likely know a bad vegetable when you taste it, as plants with a high concentration of cucurbitacin are extremely and unpleasantly bitter. If you bite into squash and experience a nasty flavor, spit it out and stop eating.

Can you eat too much squash?

“If you eat things like pumpkin, carrots, peppers, squash, it can actually lead to very high levels of something called beta carotene in the blood,” Bowe explains. “ You can actually develop orange- or yellow-hued skin.”

Is squash good for weight loss?

Adding butternut squash to your meals is an excellent way of decreasing hunger and boosting your fiber intake. Butternut squash is low in calories and packed with fiber — making it a great choice for any healthy weight loss plan.

How do you clean an OPO squash?

Wash under cold running water and with a knife, cut off the stem end. Using a vegetable peeler, peel the skin by running down the gourd lengthwise. With a knife, cut the peeled upo lengthwise. If interior is “too spongy” and has mature seeds, remove the spongy flesh using a spoon and discard.

Is upo a squash?

Opo squash, botanically a part of Lagenaria siceraria is an Oriental squash and a member of the Cucurbitaceae family. Botanically it is actually a variety of gourd though it is culinarily utilized as a summer squash.

How do you cut long squash?

Remove the stem on the top of the squash. Lay the squash on it’s side. Raise a knife 3-4 inches above the squash and give it a little chop to break into it. Using your other hand, press down on the top of the blade and slice all the way through.

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Can you freeze opo squash?

Can you freeze opo squash? Bag and Freeze Your Summer Squash Allow your squash to cool; then, drop it into a freezer bag, and pop it in the freezer. If you prefer, you can also flash freeze your squash on a cookie sheet before bagging it.

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