Readers ask: How Much Sodium Is In Chinese Shrimp Fried Rice?

Trader Joe’s

Nutrition Facts
How much fat is in Shrimp Fried Rice? Amount of fat in Shrimp Fried Rice: Total Fat 2g
How much cholesterol is in Shrimp Fried Rice? Amount of cholesterol in Shrimp Fried Rice: Cholesterol 50mg
How much sodium is in Shrimp Fried Rice? Amount of sodium in Shrimp Fried Rice: Sodium 630mg 27%

How much sodium does fried rice have in it?

  • Sodium in Fried Rice. The favorite choice for the term “Fried Rice” is 1 cup of Fried Rice which has about 800 mg of sodium.

How much sodium does fried rice have in it?

  • Sodium in Fried Rice. The favorite choice for the term “Fried Rice” is 1 cup of Fried Rice which has about 800 mg of sodium.

How bad is shrimp fried rice for you?

How Bad is Shrimp Fried Rice for You? This shrimp fried rice recipe packs 408 calories per serving, but it is a wholesome and hearty meal that is sure to fill you up. If needed, you can change the white rice to brown rice to make a healthier meal.

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Does Chinese white rice have sodium?

One cup of Chinese Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. How to burn 288 calories that come from one cup of Chinese Rice?

Value per per cup % Daily Values
Magnesium 44.2 mg 13%
Phosphorus 78.6 mg 13%
Sodium 777.6 mg 41%
Potassium 56.7 mg 1%

How much sodium is in a bowl of rice?

Rice, white, long-grain, parboiled, enriched, cooked, 1 cup

Protein (g) 4.6
Magnesium, Mg (mg) 14.22
Phosphorus, P (mg) 86.9
Potassium, K (mg) 88.48
Sodium, Na (mg) 3.16

How much sodium does chicken fried rice have?

Nutrition Highlights (per serving)

Nutrition Facts
Servings: 6 (1 1/3 cups each)
Saturated Fat 2g 10%
Cholesterol 67mg 22%
Sodium 508mg 22%

What is the least fattening Chinese food?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

Can you lose weight eating fried rice?

Is fried rice good for weight loss? Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. This makes it a much better option for anyone looking to lose weight or eat healthier.

What Chinese food is lowest in sodium?

Rather than soup, choose a veggie-filled appetizer, like spring rolls, lettuce wraps, or steamed dumplings, to minimize sodium intake. Stick to steamed options rather than fried options to keep sodium levels down.

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What is better for you fried rice or white rice?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad. “Calorie for calorie, they’re about the same,” says White.

Is eating white rice good for you?

Though white rice is more processed, it’s not necessarily bad. Most white rice in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues. However, brown rice is ultimately healthier and more nutritious.

What is the most healthy rice?

White rice is the most commonly consumed type, but brown rice is widely recognized as a healthier option. Many people prefer brown rice for this reason. Brown Rice is Higher in Fiber, Vitamins and Minerals.

Brown (RDI) White (RDI)
Iron 2% 1%
Zinc 4% 3%

What are the disadvantages of eating rice?

White rice is commonly tied to obesity. Despite it may be a source of energy, eating white rice without exercise may gain weight. White rice consumption may lead to constipation because it contains less fiber. Carbohydrates contained in white rice can cause digestive disorders if consumed regularly.

Is there any sodium in rice?

Cooked white rice is sodium -free when cooked in water with no added salt. Any addition of salted butter, broth or salt-blended seasonings will add sodium. White rice in its original form contains no sodium.

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Is Chinese fried rice high in sodium?

Asian menus typically contain many heart-friendly ingredients. But the preparation may be high in fat and include not-so-healthy additives. fried rice to avoid large amounts of sodium, MSG, calories and fats in the fried version. Better yet, ask for a bowl of steamed brown rice.

Is chicken fried rice from Chinese healthy?

Traditional restaurant fried rice with chicken isn’t usually a very healthy option. It’s made with white rice, which is less nutrient dense than brown rice, and usually laden with lots of oil. It also is normally really high in sodium and can contain lots of unwanted additives like MSG and other preservatives.

Is Chicken and Rice healthy?

Is chicken and rice a balanced meal? This one pot meal is a great healthy meal for the whole family. It contains protein, carbs and a good helping of vegetables and it is low in fat and sugar.

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