# Readers ask: How Much Fried Rice Is In A Chinese Take Out Order?

A takeout container often contains two cups. Basic fried rice – without any additions — is about 230 calories per cup — 1 cup of chicken fried rice has 329 calories; 11.96g fat; 598mg sodium.May 20, 2014

Can you order fried rice at a Chinese restaurant?

• You Should Never Order Fried Rice At A Chinese Restaurant. Here’s Why Most of us can agree that Chinese food is delicious. Whether it’s Kung Pao chicken, egg rolls, or dumplings — you really can’t go wrong with the salty and sweet flavors. It is also very big business.

How many calories in a cup of Chinese fried rice?

• A one cup serving of this food contains between 130 and 240 calories, according to LIVESTRONG’s food database MyPlate; this is six to 11 percent of the daily recommended intake of 2,000 calories. If you want to burn the calories in one cup of Chinese takeout chicken fried rice, you need to jump rope for 18 minutes or lift weights for 58 minutes.

## How many ounces is a Chinese takeout box?

Ideal for restaurants, food trucks, and catering companies, each Chinese takeout box holds 16 ounces and is sold in bulk in a 200 count box.

## Why you should never order fried rice at a Chinese restaurant?

Fried rice is usually made from white rice — which has the lowest nutritional value of any rice option available — which is then thrown in a pan of oil and allowed to soak up the “goodness.” This process results in an oily, starchy, undeniably delicious, but totally unnecessary calorie addition to your meal.

## How big is Chinese take out box?

1-1/2 PINT = 2-11/16″ x 3-1/2″ bottom, 4-1/2″ x 3-9/16″ top, and 4-5/16″ tall. QUART = 2-7/8″ x 3-9/16″ bottom, 4-5/8″ x 3-7/8″ top, and 4-1/2″ tall. NOTE: Length is the widest dimension of the opening into the box.

## How many calories is Chinese chicken fried rice?

Chinese take-out chicken fried rice is calorie -dense. According to the USDA, chicken fried rice calories clock in at 220 per cup. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Only 6 percent chicken fried rice calories are from fat.

## How much white rice is in a Chinese takeout container?

Beware the rice: there are around 200 calories in a cup of white or brown rice. A takeout container often contains two cups. Basic fried rice – without any additions — is about 230 calories per cup — 1 cup of chicken fried rice has 329 calories; 11.96g fat; 598mg sodium.

## What are Chinese take out boxes called?

An oyster pail (also known as a paper pail, Chinese food box or Chinese takeout container ) is a folded, waxed or plastic coated, paperboard container originally designed to hold oysters. It commonly comes with a handle made of solid wire.

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## What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

1. Crab Rangoon. Think about it.
2. Barbeque Spare Ribs.
3. Fried Egg Rolls.
4. Fried Rice.
5. Lo Mein.
6. Chow Fun.
7. Sweet and Sour Chicken.
8. General Tso’s Chicken.

## Why Chinese food is bad?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. And eggplant in garlic sauce has 1,000 calories and 2,000 milligrams of sodium.

## How bad is fried rice for you?

Worst: Fried Rice The main ingredient is white rice, so it doesn’t offer much fiber. That can leave you feeling hungry. And the rice is fried in oil and tossed with salty soy sauce. Order the brown rice instead.

## How do I turn my Chinese takeout into a plate?

No more getting the sides of your hands greasy digging deep into a takeout box, no more pouring food into unnecessary communal plates, just fold the takeout box’ sides down and get right to grubbin’.

## Do Chinese take out boxes turn into plates?

The takeout boxes you typically get with Chinese food are great, but it’s not exactly easy to eat directly out of the box. All you need to do is pull back the glue on the sides of the boxes, unfold, and then you have a plate.

## Who invented Chinese take out boxes?

The earliest version of the Chinese takeout container was patented by inventor Frederick Weeks on November 13, 1894. Weeks’ invention – which he referred to as a “paper pail” – was made from a single piece of paper that was folded into a virtually leak-proof container and secured with a wire handle.

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## Can you lose weight eating fried rice?

Is fried rice good for weight loss? Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. This makes it a much better option for anyone looking to lose weight or eat healthier.

## How many calories in a portion of fried rice from a Chinese takeaway?

An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.

## Is Chinese fried rice high in sodium?

Asian menus typically contain many heart-friendly ingredients. But the preparation may be high in fat and include not-so-healthy additives. fried rice to avoid large amounts of sodium, MSG, calories and fats in the fried version. Better yet, ask for a bowl of steamed brown rice.