Readers ask: How Many Calories In Pork Fried Rice From Chinese Restaurant?

Pork fried rice: 354 calories Fried rice with pork contains the highest amount of calories compared with other varieties of fried rice. This is because pork can be somewhat high in fat, depending on the specific cut of pork you use. One cup (198 grams) of fried rice with pork contains ( 3 ):Apr 28, 2021

What is the nutritional value of pork fried rice?

  • There are 335 calories in 1 cup of Pork Fried Rice. Calorie breakdown: 35% fat, 51% carbs, 14% protein.

Pork fried rice: 354 calories Fried rice with pork contains the highest amount of calories compared with other varieties of fried rice. This is because pork can be somewhat high in fat, depending on the specific cut of pork you use. One cup (198 grams) of fried rice with pork contains ( 3 ):28-Apr-2021

What is the nutritional value of pork fried rice?

  • There are 335 calories in 1 cup of Pork Fried Rice. Calorie breakdown: 35% fat, 51% carbs, 14% protein.

Contents

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How many calories in a pint of Chinese pork fried rice?

Pork Fried Rice contains 20.4g of carbs, 6g of protein, 6.5g of fat, and 169 calories.

How many calories are in a cup of pork fried rice?

There are 335 calories in 1 cup of Pork Fried Rice.

Is Chinese pork fried rice healthy?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

How many calories are in Chinese combination fried rice?

And the villain of Combination Fried Rice is that it’s fried and it’s a combination. That means more than one kind of meat on top of the oil-laden rice, with veggies barely making an appearance. Combination Chow Mein drops to 1,200 calories, and Combination Lo Mein will save you another 200.

How many calories are in a small pork fried rice?

Calories in Chinese, Pork Fried Rice, approx 2 cups

Calories 581.4
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2,219.2 mg
Potassium 655.5 mg

How many calories are in chicken fried rice?

Calories: 512 calories (with chicken)

Can I eat fried rice on a diet?

Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.

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Does fried rice make you gain weight?

Therefore, depending on the serving size, rice can be both weight loss friendly and fattening. Summary: Almost any food can cause weight gain if eaten in excessive amounts. Eating food from large plates or bowls may unknowingly increase calorie intake without people perceiving themselves as more full.

How much rice should I eat a day to lose weight?

As per dietary guidelines, carbs provide around 45 to 65 percent of your daily calorie intake. If you are on a 2000-calorie diet, you should aim for 225 to 325 grams of carbs every day. But if you are aiming for faster weight loss, aim to eat only 50 to 150 grams of carbs every day.

What you should never order from a Chinese restaurant?

Things You Should Never Order From A Chinese Restaurant

  • Fried rice. Shutterstock. If you are uncertain why this dish is included here, then the clue is in the name.
  • Sweet-and-sour chicken. Shutterstock.
  • Crab rangoon. Shutterstock.
  • Egg rolls. Shutterstock.
  • Orange beef. Shutterstock.
  • Lemon chicken. Shutterstock.
  • Shrimp toast. Shutterstock.
  • Anything with crab. Shutterstock.

What is the least fattening Chinese food?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

How bad is pork fried rice for you?

The short answer is “no,” the fried rice that you ‘d get in a typical Chinese restaurant isn’t good for you. It’s delicious, but it tends to be loaded with lots of oils and fats that make this dish unhealthy.

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How many calories are in a special fried rice?

An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.

How many calories are in a plate of fried rice?

COURSE One Meal Dinner

Value per per serving % Daily Values
Energy 208 cal 10%
Protein 2.5 g 5%
Carbohydrates 14.7 g 5%
Fiber 3.6 g 14%

How many calories are in a cup of shrimp fried rice?

There are 321 calories in 1 cup of Shrimp Fried Rice.

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