Readers ask: How Many Calories In Chinese Food Spare Ribs And Pork Fried Rice?

The nutritional facts According to Livestrong, one 8-ounce serving of Chinese spare ribs clocks in at a whopping 949 calories. That’s almost half of many adult’s daily recommended caloric intake, according to the Dietary Guidelines for Americans, and it’s only an appetizer!Jul 9, 2020

How many carbs are in Chinese fried rice?

  • Ingredient Specific Calorie Information From Our Recipes: Calories In chinese pork fried rice Calories: 377, Fat: 18g, Carbs: 34g, Protein: 19g, Fiber: 3g Calories In Colorful Chinese Pork Fried Rice Calories: 395, Fat: 18g, Carbs: 35g, Protein: 22g, Fiber: 4g

There are 1427 calories in 1 serving of Boneless Spare Rib Combo (Chinese).

How many calories are in Chinese pork fried rice?

Calories in Chinese, Pork Fried Rice, approx 2 cups

Calories 581.4
Potassium 655.5 mg
Total Carbohydrate 75.6 g
Dietary Fiber 4.8 g
Sugars 0.0 g
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How many calories are in Chinese pork spare ribs?

According to Livestrong, one 8-ounce serving of Chinese spare ribs checks in at 949 calories. That’s almost half of many people’s daily recommended caloric intake (via, and it’s only an appetizer!

How many calories are in Chinese boneless spare ribs and white rice?

There are 1200 calories in 1 Packing of Chinese Chinese Boneless Spare Ribs and Rice.

How many calories are in a cup of pork fried rice?

There are 335 calories in 1 cup of Pork Fried Rice.

Is pork fried rice unhealthy?

The short answer is “no,” the fried rice that you’d get in a typical Chinese restaurant isn’t good for you. It’s delicious, but it tends to be loaded with lots of oils and fats that make this dish unhealthy.

Is Chinese fried rice unhealthy?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

Are Chinese spare ribs fattening?

A 3-ounce serving of spareribs contains 337 calories, which is a large amount if you eat the meat as an appetizer before digging into the rest of your meal. Regularly eating too many calories can lead to unhealthy weight gain. The same serving of spareribs contains 25.76 grams of fat, of which 9.45 are saturated.

Will ribs make you fat?

Eating doesn’t get much better than that. But eat enough ribs, and you won’t be able to see your own. The calories on a typical plate of barbecue ribs can surge to more than 900 calories, and more fat grams than I can count. That’s a lot of punishment to inflict on your scale, not to mention your cardiovascular system.

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Are Chinese BBQ spare ribs healthy?

Boneless spare ribs are a staple of many Chinese restaurants, as the ribs provide a rich, meaty flavor and are packed with protein. While boneless spare ribs can be an enjoyable treat, they aren’t ideal for your overall health, as they tend to be high in calories and fat as well.

How many calories are in boneless spare ribs Chinese food?

Bbq Pork Ribs Chinese Style contains 2.7g of carbs, 4.7g of protein, 4.7g of fat, and 71.7 calories.

How many calories are in boneless pork spare ribs?

Boneless Baby Back Ribs

Calories 320 Calories from Fat 180
% Daily Value
Total Fat 20g 31%
Saturated Fat 8g 40%
Trans Fat 0g

What are Chinese boneless spare ribs made of?

Boneless spare ribs really aren’t ribs, they are pieces of pork that’s been cut into strips.

Can I eat fried rice on a diet?

Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.

Does fried rice make you gain weight?

Therefore, depending on the serving size, rice can be both weight loss friendly and fattening. Summary: Almost any food can cause weight gain if eaten in excessive amounts. Eating food from large plates or bowls may unknowingly increase calorie intake without people perceiving themselves as more full.

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How much rice should I eat a day to lose weight?

As per dietary guidelines, carbs provide around 45 to 65 percent of your daily calorie intake. If you are on a 2000-calorie diet, you should aim for 225 to 325 grams of carbs every day. But if you are aiming for faster weight loss, aim to eat only 50 to 150 grams of carbs every day.

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