Readers ask: How Many Calories In A An Egg Roll, Chinese Chicken And Rice, Vegetable Rice?

How many calories are in a Chinese egg roll?

  • how many calories are in a Chinese egg roll. The average egg roll contains about 222 calories seven grams of protein 24 grams of carbohydrate and 11 grams of fat including 2 grams of saturated fat this is 17% of the daily value for total fat and 10% of the DV for saturated fat you. Calories are in an egg roll.

How many calories are in a Chinese egg roll?

  • Detailed information on calories, fat, cholestrol and other nutrition facts for Chinese Vegetable Egg Roll. In a Vegetable Egg Roll ( 2 Egg Roll (small) ) there are about 120 calories out of which 54 calories come from fat. The total fat content of 2 Egg Roll (small) Vegetable Egg Roll is 6 g.

How many calories are in Chinese chicken and vegetables?

Each serving of chicken and veggies is only around 170 calories with only 4 grams of fat!

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How many calories are in a Chinese egg roll?

Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

How many calories are in chicken rice and vegetables?

Calories in Chicken and Veggies on Brown Rice

Calories 363.1
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g

How many calories are in Chinese vegetable fried rice?

One serving of Vegetable Fried Rice gives 202 calories. Out of which carbohydrates comprise 109 calories, proteins account for 13 calories and remaining calories come from fat which is 81 calories.

Can I eat Chinese food on a diet?

Typical Chinese takeout sides like fried rice, lo mein noodles, crab rangoon, and egg rolls are high in calories, fat, and carbs. Healthier choices include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups like egg drop soup or hot and sour soup.

Can you lose weight by eating Chinese food?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

How many calories should I be eating to lose weight?

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week.

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What’s healthier spring roll vs egg roll?

Ordering fresh spring rolls in place of egg rolls can cut out half the amount of calories and fat from your appetizer or side item. Not only are spring rolls better by comparison, but they’re actually a healthy choice and a low-calorie way to fill up on all the nutrients and benefits of raw vegetables.

How many calories is a veggie egg roll?

You can make them with any vegetable combination you like and even switch up the sauce to truly make them your own. This version is fairly traditional using cabbage, carrots, and mushrooms. Plus they have under 120 calories per roll.

Is Chicken and Rice healthy?

Is chicken and rice a balanced meal? This one pot meal is a great healthy meal for the whole family. It contains protein, carbs and a good helping of vegetables and it is low in fat and sugar.

How many calories is chicken and rice?

Calories: 512 calories (with chicken ) Carbohydrates: 58 grams. Fiber: 8 grams. Protein: 29 grams.

How many calories are in chicken rice and broccoli?

What to Eat When You’re Eating Chinese

“Lighter” Version Full Calorie Version
Chicken with Broccoli (1 cup) 280 calories 485 calories
White Rice (1 cup) 150 calories 235-370 calories
1 Mini Spring Roll 165 calories 300-350 calories
Hot tea/diet soda/ water 0 calories 115 calories

Is fried rice good for weight loss?

Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.

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Does fried rice make you gain weight?

Therefore, depending on the serving size, rice can be both weight loss friendly and fattening. Summary: Almost any food can cause weight gain if eaten in excessive amounts. Eating food from large plates or bowls may unknowingly increase calorie intake without people perceiving themselves as more full.

Is fried rice healthy?

Fried rice has such a distinct flavor, and I think it’s just as good the un- fried way. This is also such a good way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.

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