Quick Answer: How Many Carbs Are In Chinese Pork Fried Rice?

Pork fried rice: 354 calories One cup (198 grams) of fried rice with pork contains ( 3 ): Calories: 354. Protein: 15 grams. Carbs: 55 grams.Apr 28, 2021

What is the nutritional value of pork fried rice?

  • There are 335 calories in 1 cup of Pork Fried Rice. Calorie breakdown: 35% fat, 51% carbs, 14% protein.

Pork fried rice: 354 calories One cup (198 grams) of fried rice with pork contains ( 3 ): Calories: 354. Protein: 15 grams. Carbs: 55 grams.28-Apr-2021

What is the nutritional value of pork fried rice?

  • There are 335 calories in 1 cup of Pork Fried Rice. Calorie breakdown: 35% fat, 51% carbs, 14% protein.

How many carbs are in pork fried rice?

Pork Fried Rice contains 20.4g of carbs, 6g of protein, 6.5g of fat, and 169 calories.

Is Chinese pork fried rice healthy?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

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How many carbs are in Chinese white rice?

How to burn 288 calories that come from one cup of Chinese Rice?

Value per per cup % Daily Values
Carbohydrates 38.4 g 13%
Fiber 2 g 8%
Fat 8.8 g 13%
Cholesterol 0 mg 0%

How many carbs are in Chinese vegetable fried rice?

Nutrition Information

Nutrients Amount
Sodium 255 mg
Carbohydrates 33 g
Dietary Fiber 4 g
Total Sugars 3 g

How many carbs should you have a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

How many carbs are in pork egg rolls?

Nutrition Facts

Amount Per Serving % Daily Value *
Cholesterol (mg) 10 3 %
Sodium (mg) 480 20 %
Total Carbohydrate (g) 19 6 %
Dietary Fiber (g) 2 8 %

What is the least fattening Chinese food?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

Is fried rice good for weight loss?

Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.

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How bad is Chinese food for you?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. However— and this is a big however— the veggies aren’t off the hook.

How many calories are in Chinese white rice?

What to Eat When You’re Eating Chinese

“Lighter” Version Full Calorie Version
Chicken with Broccoli (1 cup) 280 calories Crispy Fried Chicken (1 cup)
White Rice (1 cup) 150 calories Fried Rice (1 cup)
1 Mini Spring Roll 165 calories 1 Egg Roll
Hot tea/diet soda/ water 0 calories Sake (3 oz)

How many calories are in Chinese chicken and broccoli?

Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.

How many carbs are in steamed rice?

There are 52 grams of carbs in one cup of long-grain cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. On the other hand, cooked wild rice only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.

Is fried rice healthy?

Fried rice has such a distinct flavor, and I think it’s just as good the un- fried way. This is also such a good way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.

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How many carbs are in chicken fried rice?

Fried rice, chicken contains 32.5g of carbs, 12g of protein, 10.5g of fat, and 281.3 calories.

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

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