Quick Answer: How Many Calories Is Chinese Food White Rice Sesame Chicken?

Calories in Sesame Chicken with White Rice

Calories 395.2
Cholesterol 65.7 mg
Sodium 1,302.0 mg
Potassium 340.2 mg
Total Carbohydrate 51.7 g

How many calories are in Chinese sesame chicken?

  • If you order your sesame chicken steamed instead of fried, you cut the calorie content from 890 to 780 and the grams of fat from 23 to 15 grams of fat. People also ask, how many calories are in Chinese sesame chicken?

Calories in Sesame Chicken with White Rice

Calories 395.2
Cholesterol 65.7 mg
Sodium 1,302.0 mg
Potassium 340.2 mg
Total Carbohydrate 51.7 g

How many calories in Chinese food sesame chicken?

  • A serving of the average sesame chicken at a sit-down Chinese restaurant contains about 790 calories, many of those from as much as 36 grams of fat. At an average fast-food Chinese restaurant, a small order of sesame chicken can contain about 890 calories, much of it from as much as 23 grams of fat.

Contents

You might be interested:  What To Put In Your Miso Soup?

How many calories are in sesame chicken from a Chinese restaurant?

Chinese Restaurant Sesame Chicken Without Rice contains 26.3g of carbs, 14g of protein, 14g of fat, and 293 calories.

How many calories are in sesame chicken with fried rice?

HT Traders

Nutrition Facts
For a Serving Size of 1 package (283g)
How many calories are in Sesame Chicken with Vegetable Fried Rice? Amount of calories in Sesame Chicken with Vegetable Fried Rice: Calories 400 Calories from Fat 153 ( 38.2 %)
% Daily Value *

Is Chinese sesame chicken bad for you?

Sesame chicken is one of the more egregiously unhealthy options on the Chinese menu. And it’s more addictive than crack. The combination of deep fried chicken coated with a sauce that is 75 percent sugar, basically gives your saliva glands a pleasure-induced panic attack.

How many calories does Chinese white rice have?

Rice, Chinese restaurant, steamed, white contains 151 calories per 100 g serving.

Is sesame chicken high in calories?

At an average fast-food Chinese restaurant, a small order of sesame chicken can contain about 890 calories, much of it from as much as 23 grams of fat. If you order your sesame chicken steamed instead of fried, you cut the calorie content from 890 to 780 and the grams of fat from 23 to 15 grams of fat.

What is better sesame chicken or General Tso?

Sesame Chicken is typically salty with a hint of sweetness, served with sesame seeds. General Tsos is typically sweeter with a little more heat and served with broccoli and carrots. The sauce is usually more red in color than the brown sauce served with sesame chicken.

You might be interested:  What Is Miso Soup Used For?

Why is Chinese food so unhealthy?

WASHINGTON – The typical Chinese restaurant menu is a sea of nutritional no-nos, a consumer group has found. While Chinese restaurant food is bad for your waistline and blood pressure — sodium contributes to hypertension — it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart.

What’s the healthiest Chinese food to order?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

Is Chinese food healthier than pizza?

Which is Healthier: Pizza or Chinese Food? While Chinese food, especially deep-fried dishes, can be high in sodium and calories, some Chinese dishes are definitely healthier than pizza. While Chinese food can be high in fat, it usually is not saturated fat and is better for you. Chinese food also has much more protein.

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it.
  2. Barbeque Spare Ribs.
  3. Fried Egg Rolls.
  4. Fried Rice.
  5. Lo Mein.
  6. Chow Fun.
  7. Sweet and Sour Chicken.
  8. General Tso’s Chicken.

What you should never order from a Chinese restaurant?

Things You Should Never Order From A Chinese Restaurant

  • Fried rice. Shutterstock. If you are uncertain why this dish is included here, then the clue is in the name.
  • Sweet-and-sour chicken. Shutterstock.
  • Crab rangoon. Shutterstock.
  • Egg rolls. Shutterstock.
  • Orange beef. Shutterstock.
  • Lemon chicken. Shutterstock.
  • Shrimp toast. Shutterstock.
  • Anything with crab. Shutterstock.
You might be interested:  FAQ: How To Cook Chinese Sausage In Rice Cooker?

Can celiacs eat Chinese food?

The Chinese takeout container: Even if you’re avoiding the obvious flour-containing dishes like lo mein noodles, wonton soup, moo shu pancakes, egg rolls and General Tso’s Chicken, if you’re eating restaurant Chinese food, you’re almost guaranteed to be eating gluten as well.

Which is healthier white rice or fried rice?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

Is Chinese white rice healthy?

Though white rice is more processed, it’s not necessarily bad. Most white rice in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues. However, brown rice is ultimately healthier and more nutritious.

Is chow mein healthier than fried rice?

Rice & Noodles – Avoid The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

Written by

Leave a Reply

Adblock
detector