Quick Answer: How Many Calories In Chinese Chicken Curry And Fried Rice?

How many carbs are in Chinese chicken fried rice?

• Calories In Chinese Chicken Fried Rice Calories: 249, Fat: 7g, Carbs: 27g, Protein: 18g, Fiber: 0g.

How many calories in a container of Chinese chicken curry?

• Generally speaking, we will share a large curry and a large rice container between 2 people. It can be quite difficult to set to portion control when you’ve got leftovers hanging around though. We took an average calorie count from a couple of different calorie tracking websites including My Fitness Pal which counted a ½ container.

How many calories are in a Chinese chicken curry?

Total calories = 615 calories The ready meal portion is fairly large, but we aren’t convinced we could enjoy a smaller portion and stop ourselves eating the whole lot!

How many calories are in fried rice with chicken?

Calories: 512 calories (with chicken)

How many calories are in Chinese combination fried rice?

And the villain of Combination Fried Rice is that it’s fried and it’s a combination. That means more than one kind of meat on top of the oil-laden rice, with veggies barely making an appearance. Combination Chow Mein drops to 1,200 calories, and Combination Lo Mein will save you another 200.

How many calories are in a plate of fried rice?

COURSE One Meal Dinner

	Value per per serving	% Daily Values
Energy	208 cal	10%
Protein	2.5 g	5%
Carbohydrates	14.7 g	5%
Fiber	3.6 g	14%

What’s the lowest calorie Chinese food?

10 Healthiest Chinese Food Takeout Options

1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
2. Steamed dumplings.
3. Hot and sour soup or egg drop soup.
4. Moo goo gai pan.
5. Beef and broccoli.
6. Chop suey.
7. Chicken and broccoli.
8. Baked salmon.

Can you lose weight by eating Chinese food?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

Can you lose weight eating fried rice?

Is fried rice good for weight loss? Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. This makes it a much better option for anyone looking to lose weight or eat healthier.

Is fried rice bad for you?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

Is fried rice high in carbs?

Rice is a classic side dish and comfort food and has a place in a healthy diet, but it’s definitely high in carbs. A single cup of cooked rice has 37 grams of carbohydrates, according to the USDA. Here are some low- carb alternatives to rice that are healthy, delicious, and won’t leave your stomach growling.

How many calories is in fried rice from Panda Express?

The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium.

Is rice good for weight loss?

Rice can be a good part of a balanced weight loss plan. The key is to use these grains of knowledge: focusing on portion control, brown rice, added vegetables, low calorie additions, and healthy cooking methods.

How many calories should I be eating to lose weight?

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week.

How many calories is in vegetable fried rice?

Nutrition Information

Nutrients	Amount
Total Calories	215
Total Fat	7 g
Saturated Fat	1 g
Cholesterol	0 mg