Quick Answer: How Many Calories In 8 Oz Of Steamed White Rice From A Chinese Resturant?

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Nutrition Facts
For a Serving Size of 8 oz
How many calories are in Steamed White Rice (8 oz)? Amount of calories in Steamed White Rice (8 oz): Calories 290 Calories from Fat 4.5 (1.6%)
% Daily Value *
How much fat is in Steamed White Rice (8 oz)? Amount of fat in Steamed White Rice (8 oz): Total Fat 0.5g

How many calories are in rice white steamed Chinese restaurant?

  • 151 calories per 100g of Rice, White, steamed, Chinese restaurant” amount to 8% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.

Magic Wok

Nutrition Facts
For a Serving Size of 8 oz
How many calories are in Steamed White Rice (8 oz)? Amount of calories in Steamed White Rice (8 oz): Calories 290 Calories from Fat 4.5 (1.6%)
% Daily Value *
How much fat is in Steamed White Rice (8 oz)? Amount of fat in Steamed White Rice (8 oz): Total Fat 0.5g

Contents

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How many calories are in Chinese steamed white rice?

As you can see, you can still eat delicious Chinese cuisine without feeling guilty. By choosing smart like the example provided above, you can save up to 760 calories! Sides and Desserts.

Fried rice (1 cup) 235-370 calories
White rice (1 cup) 150 calories
Fortune Cooke 25 calories

How many calories are in 8 oz of cooked rice?

There are 295 calories in 8 ounces of White Rice (Short-Grain, Cooked ).

How many calories does Chinese rice have?

One cup of Chinese Rice gives 288 calories. Out of which carbohydrates comprise 179 calories, proteins account for 16 calorie and remaining calories come from fat which is 93 calories. One cup of Chinese Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is steamed white rice fattening?

There doesn’t seem to be anything specifically fattening about rice. Different studies link it to both weight loss and weight gain. However, of the two types of rice, there is no question that brown rice is much more nutritious than white rice.

Which is healthier white rice or fried rice?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

Is fried or steamed rice better for you?

Most notably, fried rice and pilaf style rice have a greater proportion of resistant starch than the most commonly eaten type, steamed rice, as strange as that might seem. “If you can reduce the digestible starch in something like steamed rice, you can reduce the calories,” said Dr.

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How many cups is 8 oz of rice?

How many cups of uncooked rice in 8 ounces?

Ingredient:
Calculate! Significant Figures: 2 3 4 5
Results 8 ounces of uncooked rice equals 1.2 ( ~ 1 1/4) US cups. (*) (*) or precisely 1.2258458037534 US cups. All values are approximate.

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many calories are in 4 oz of cooked rice?

There are 147 calories in 4 ounces of White Rice (Long-Grain, Cooked).

What is the healthiest Chinese food to eat?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

How many calories is Chinese beef and broccoli?

Beef and Broccoli contains 6g of carbs, 23.5g of protein, 16.1g of fat, and 266.7 calories.

How many calories in a portion of fried rice from a Chinese takeaway?

An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.

Should I avoid rice to reduce belly fat?

One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health. It is not necessary to stick to a strict low-carb diet, however it should be replaced with unprocessed carbs. Instead of white bread, white rice and sodas, eat more vegetables and whole grains.

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How much white rice can I eat on a diet?

As per dietary guidelines, carbs provide around 45 to 65 percent of your daily calorie intake. If you are on a 2000-calorie diet, you should aim for 225 to 325 grams of carbs every day. But if you are aiming for faster weight loss, aim to eat only 50 to 150 grams of carbs every day.

Is Rice healthier than pasta?

When we look at the calorie content of both, rice is quite significantly lower at 117 calories per 100g Vs pasta’s 160 calories. If weight-loss is your aim from a calorie-controlled diet, choosing rice over pasta may be the most beneficial for you.

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