Question: How Many Calories In Pork Fried Rice From A Chinese Restaurant?

Pork fried rice: 354 calories.Apr 28, 2021

  • Calories In chinese pork fried rice Calories: 377, Fat: 18g, Carbs: 34g, Protein: 19g, Fiber: 3g Calories In Colorful Chinese Pork Fried Rice Calories: 395, Fat: 18g, Carbs: 35g, Protein: 22g, Fiber: 4g
  • Calories In chinese pork fried rice Calories: 377, Fat: 18g, Carbs: 34g, Protein: 19g, Fiber: 3g Calories In Colorful Chinese Pork Fried Rice Calories: 395, Fat: 18g, Carbs: 35g, Protein: 22g, Fiber: 4g

How many calories are in a cup of pork fried rice?

There are 335 calories in 1 cup of Pork Fried Rice.

Is Chinese pork fried rice healthy?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

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How many calories does Chinese rice have?

One cup of Chinese Rice gives 288 calories. Out of which carbohydrates comprise 179 calories, proteins account for 16 calorie and remaining calories come from fat which is 93 calories. One cup of Chinese Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How many calories are in a plate of fried rice?

COURSE One Meal Dinner

Value per per serving % Daily Values
Energy 208 cal 10%
Protein 2.5 g 5%
Carbohydrates 14.7 g 5%
Fiber 3.6 g 14%

Can I eat fried rice on a diet?

Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.

Does fried rice make you gain weight?

Therefore, depending on the serving size, rice can be both weight loss friendly and fattening. Summary: Almost any food can cause weight gain if eaten in excessive amounts. Eating food from large plates or bowls may unknowingly increase calorie intake without people perceiving themselves as more full.

What you should never order from a Chinese restaurant?

Things You Should Never Order From A Chinese Restaurant

  • Fried rice. Shutterstock. If you are uncertain why this dish is included here, then the clue is in the name.
  • Sweet-and-sour chicken. Shutterstock.
  • Crab rangoon. Shutterstock.
  • Egg rolls. Shutterstock.
  • Orange beef. Shutterstock.
  • Lemon chicken. Shutterstock.
  • Shrimp toast. Shutterstock.
  • Anything with crab. Shutterstock.
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What is the least fattening Chinese food?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

How bad is pork fried rice for you?

The short answer is “no,” the fried rice that you ‘d get in a typical Chinese restaurant isn’t good for you. It’s delicious, but it tends to be loaded with lots of oils and fats that make this dish unhealthy.

Is chow mein healthier than fried rice?

Rice & Noodles – Avoid The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

How many calories is Chinese beef and broccoli?

Beef and Broccoli contains 6g of carbs, 23.5g of protein, 16.1g of fat, and 266.7 calories.

Is fried rice healthy?

Fried rice has such a distinct flavor, and I think it’s just as good the un- fried way. This is also such a good way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.

How many calories is in vegetable fried rice?

Nutrition Information

Nutrients Amount
Total Calories 215
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg

Is rice good for weight loss?

Rice can be a good part of a balanced weight loss plan. The key is to use these grains of knowledge: focusing on portion control, brown rice, added vegetables, low calorie additions, and healthy cooking methods.

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How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

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