How many calories are in General Tso’s chicken?
- Macronutrients and Calories. A 30-piece, 535 gram, restaurant-style order of General Tso‘s chicken contains 1,578 calories, 69 grams of protein, 87 grams of fat, and 62 grams of sugar with a total carbohydrate count of 128 grams. The calories, carbohydrates, and fat primarily come from the chicken‘s batter coating and sugar-containing sauce and
Worst: General Tso’s Chicken One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.
How many calories are in General Tso’s chicken?
- Macronutrients and Calories. A 30-piece, 535 gram, restaurant-style order of General Tso‘s chicken contains 1,578 calories, 69 grams of protein, 87 grams of fat, and 62 grams of sugar with a total carbohydrate count of 128 grams. The calories, carbohydrates, and fat primarily come from the chicken‘s batter coating and sugar-containing sauce and
Contents
- 1 How many calories are in General Tso chicken with pork fried rice?
- 2 How many calories are in General Tso Chinese food?
- 3 How many calories are in Chinese pork fried rice?
- 4 How many calories are in Chinese chicken fried rice?
- 5 Is General Tso Chicken healthy?
- 6 How many calories are in chicken fried rice?
- 7 What is the most unhealthy Chinese food?
- 8 What Chinese food can I eat on a diet?
- 9 Why is Chinese food so unhealthy?
- 10 Is Chinese fried rice unhealthy?
- 11 Is fried rice good for weight loss?
- 12 Is pork fried rice unhealthy?
- 13 What is the lowest calorie takeaway?
- 14 What’s the lowest calorie takeaway?
- 15 How many calories in a portion of fried rice from a Chinese takeaway?
How many calories are in General Tso chicken with pork fried rice?
500 Calories
Fat | 10 g |
---|---|
Carbs | 80 g |
Fiber | 1 g |
Protein | 16 g |
How many calories are in General Tso Chinese food?
Worst: General Tso’s Chicken One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.
How many calories are in Chinese pork fried rice?
Calories in Chinese, Pork Fried Rice, approx 2 cups
Calories | 581.4 |
---|---|
Potassium | 655.5 mg |
Total Carbohydrate | 75.6 g |
Dietary Fiber | 4.8 g |
Sugars | 0.0 g |
How many calories are in Chinese chicken fried rice?
Calories in Chinese, Chicken Fried Rice, approx 2 cups
Calories | 401.0 |
---|---|
Cholesterol | 48.0 mg |
Sodium | 1,313.0 mg |
Potassium | 625.4 mg |
Total Carbohydrate | 67.2 g |
Is General Tso Chicken healthy?
Although General Tso’s Chicken is delicious, is it healthy? General Tso’s Chicken is, unfortunately, a dish that is difficult to fit into a healthy diet. It is a chicken dish that is battered and fried in oil which means that many calories will be coming from saturated fats and carbs.
How many calories are in chicken fried rice?
Nutrition Highlights (per serving)
Nutrition Facts | |
---|---|
Servings: 6 (1 1/3 cups each) | |
Calories | 353 |
% Daily Value* | |
Total Fat 12g | 15% |
What is the most unhealthy Chinese food?
Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.
- Crab Rangoon. Think about it.
- Barbeque Spare Ribs.
- Fried Egg Rolls.
- Fried Rice.
- Lo Mein.
- Chow Fun.
- Sweet and Sour Chicken.
- General Tso’s Chicken.
What Chinese food can I eat on a diet?
Here are the 10 healthiest Chinese takeout options, along with tips to choose healthier entrées, side items, and sauces.
- Egg foo young.
- Steamed dumplings.
- Hot and sour soup or egg drop soup.
- Moo goo gai pan.
- Beef and broccoli.
- Chop suey.
- Chicken and broccoli.
- Baked salmon.
Why is Chinese food so unhealthy?
WASHINGTON – The typical Chinese restaurant menu is a sea of nutritional no-nos, a consumer group has found. While Chinese restaurant food is bad for your waistline and blood pressure — sodium contributes to hypertension — it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart.
Is Chinese fried rice unhealthy?
Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.
Is fried rice good for weight loss?
Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.
Is pork fried rice unhealthy?
The short answer is “no,” the fried rice that you’d get in a typical Chinese restaurant isn’t good for you. It’s delicious, but it tends to be loaded with lots of oils and fats that make this dish unhealthy.
What is the lowest calorie takeaway?
McDonalds
- Chicken and Broccoli (1 cup): 280 calories.
- Fish and Chips with Curry Sauce: 900 calories.
- Battered Jumbo Sausage: 400 calories.
- Chicken Kebab Meat and Chips: 498 calories.
- Chips – Small Tray: 397 calories.
- Chicken Kebab – Small with Salad: 350 calories.
- 50/50 Mixed Chicken & Donna Kebab – Meat Only: 275 calories.
What’s the lowest calorie takeaway?
Have rice paper rolls, rather than spring rolls, where possible. Opt for a grilled chicken salad wrap or something similar instead of a hamburger. Pick oven baked wedges, or sweet potato wedges over chips. Have a side salad or a portion of vegetables.
How many calories in a portion of fried rice from a Chinese takeaway?
An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.