Question: How Many Calories In Chinese Curry Chicken With Brown Rice?

How many carbs are in brown rice with chicken curry?

  • It adds 3 grams of protein and 33 grams of carbohydrates, with no fat or fiber. Opt for whole-grain brown rice instead, to accompany your chicken curry, and take in 170 calories per half-cup. You’ll also get 4 grams of protein and 36 grams of carbs along with 1.5 grams of fat.

How many calories in simple curry chicken with brown rice?

  • Calories per serving of Simple Curry Chicken with Brown Rice. 109 calories of Brown Rice, medium grain, (0.50 cup) 82 calories of Chicken Thigh, (1 thigh, bone and skin removed) 35 calories of Chick Peas, (0.13 cup) 30 calories of Olive Oil, (0.25 tbsp) 15 calories of Peas, canned, (0.13 cup) 15 calories of Mushrooms, canned, (0.25 cup)

How many calories are in chicken curry and rice?

Calories in Chicken Curry with Rice

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Calories 515.2
Sodium 906.9 mg
Potassium 981.6 mg
Total Carbohydrate 38.5 g
Dietary Fiber 2.9 g

How many calories are in Chinese chicken curry?

Total calories = 615 calories The ready meal portion is fairly large, but we aren’t convinced we could enjoy a smaller portion and stop ourselves eating the whole lot!

How many calories in a serving of curry and rice?

Calories in Homemade Curry with rice

Calories 531.5
Cholesterol 103.0 mg
Sodium 476.1 mg
Potassium 764.2 mg
Total Carbohydrate 59.4 g

How many calories are in a plate of chicken curry?

Chicken Curry: A bowl of chicken curry adds upto 120 calories approx. Dr. Rupali adds, ” It is actually depended upon how you cook it, the preparation can take the count upto 200 to 240 calories too.”

What is the healthiest curry to eat?


  • Try to avoid: any creamy curries, such as korma, passanda or masala with pilau rice, naan, bhajis, pakoras and poppadoms.
  • Healthier options: tandoori-cooked meat or jalfrezi or madras with chicken, prawns or vegetables, plain rice and chapatti.

Is chicken curry good for weight loss?

It is safer to include chicken in your weight loss diet as it is a lean meat and doesn’t put you at risk of high cholesterol. You can also do away with all the creamy curries and rich sauces, and prepare it in a healthy way with a mix of spices and fresh herbs.

What is the lowest calorie meal from a Chinese takeaway?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.
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Can you lose weight by eating Chinese food?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

How many calories are in Chinese takeaway curry sauce?

There are 76 calories in 100 g of Chinese Takeaway Curry Sauce.

What Curry has the least calories?

 Chicken and prawn curries are usually lower in calories than beef or lamb.

Does Curry have a lot of calories?

A single portion of takeaway curry can contain over 1,000 calories and a huge amount of saturated fat, salt and sugar. You’d need to cycle for about three hours to burn it off. The best way to enjoy your favourite dishes is to ditch the takeaway and make your own.

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

Is Indian food high in calories?

Some Indian dishes contain healthy ingredients like vegetables, whole grains and other routine ingredients such as pulses, lentils and legumes. However, depending on the regional cooking style or how the dish is cooked, it may be high in calories.

How many calories should I burn in a day?

No matter what type of diet you follow, to lose weight, you need to burn more calories than you take in each day. For most overweight people, cutting about 500 calories a day is a good place to start. If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week.

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