Often asked: How Many Calories In Chinese Lunch General Tso’s Chicken And Steamed Rice?

How many calories are in General Tso Chinese food?

Worst: General Tso’s Chicken One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

How many calories are in General Tso’s chicken with fried rice?

500 Calories

Fat 10 g
Carbs 80 g
Fiber 1 g
Protein 16 g

Is General Tso’s chicken bad for you?

Although General Tso’s Chicken is delicious, is it healthy? General Tso’s Chicken is, unfortunately, a dish that is difficult to fit into a healthy diet. It is a chicken dish that is battered and fried in oil which means that many calories will be coming from saturated fats and carbs.

How many calories does a plate of rice and chicken have?

There are about 448 calories in a serving of homemade chicken and rice. One serving contains a cup of rice and one skinless, 3-oz.

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What Chinese food can I eat on a diet?

Here are the 10 healthiest Chinese takeout options, along with tips to choose healthier entrées, side items, and sauces.

  1. Egg foo young.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it.
  2. Barbeque Spare Ribs.
  3. Fried Egg Rolls.
  4. Fried Rice.
  5. Lo Mein.
  6. Chow Fun.
  7. Sweet and Sour Chicken.
  8. General Tso’s Chicken.

Why is Chinese food so unhealthy?

WASHINGTON – The typical Chinese restaurant menu is a sea of nutritional no-nos, a consumer group has found. While Chinese restaurant food is bad for your waistline and blood pressure — sodium contributes to hypertension — it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart.

How many calories are in General Tso’s chicken with white rice?

Calories in General Tso’s Chicken with White Rice

Calories 268.6
Cholesterol 41.3 mg
Sodium 761.7 mg
Potassium 73.7 mg
Total Carbohydrate 30.4 g

What is a serving of General Tso Chicken?


Nutrition Facts
For a Serving Size of 1 cup (227g)
How many calories are in General Tso’s Chicken? Amount of calories in General Tso’s Chicken: Calories 290.6 Calories from Fat 53.9 (18.6%)
% Daily Value *
How much fat is in General Tso’s Chicken? Amount of fat in General Tso’s Chicken: Total Fat 6g
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What you should never order at a Chinese restaurant?

Things You Should Never Order From A Chinese Restaurant

  • Fried rice. Shutterstock. If you are uncertain why this dish is included here, then the clue is in the name.
  • Sweet-and-sour chicken. Shutterstock.
  • Crab rangoon. Shutterstock.
  • Egg rolls. Shutterstock.
  • Orange beef. Shutterstock.
  • Lemon chicken. Shutterstock.
  • Shrimp toast. Shutterstock.
  • Anything with crab. Shutterstock.

Can celiacs eat Chinese food?

The Chinese takeout container: Even if you’re avoiding the obvious flour-containing dishes like lo mein noodles, wonton soup, moo shu pancakes, egg rolls and General Tso’s Chicken, if you’re eating restaurant Chinese food, you’re almost guaranteed to be eating gluten as well.

What is better kung pao chicken or General Tso Chicken?

General Tso’s Chicken. tossed with a marinade. The choice here depends on the restaurant, but in most cases Kung Pao chicken is the winner. It packs in extra veggies and is topped with peanuts, a source of heart-healthy monounsaturated fats.

Is rice bad for weight loss?

In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24, 25, 26 ).

How many calories should I be eating to lose weight?

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week.

How many calories are in chicken curry and rice?

A classic dish that’s a perfect meal for the whole family. Want to try different ingredients?

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Calories (kcal) 446
Carbohydrate (g) 55.0
Fat (g) 7.8
Protein (g) 39.3
Fibre (g) 3.4

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