Often asked: How Many Calories In Chinese House Special Fried Rice?

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Nutrition Facts
For a Serving Size of 1 Pack (450g)
How many calories are in House Special with Egg Fried Rice Chinese Meal? Amount of calories in House Special with Egg Fried Rice Chinese Meal: Calories 563 Calories from Fat 40.5 (7.2%)
% Daily Value *

How many carbs are in Chinese fried rice?

  • Calories In cauliflower “chinese fried riceCalories: 131, Fat: 6g, Carbs: 8g, Protein: 12g, Fiber: 3g.

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Nutrition Facts
For a Serving Size of 1 serving
How many calories are in House Special Fried Rice? Amount of calories in House Special Fried Rice: Calories 490 Calories from Fat 189 (38.6%)
% Daily Value *
How much fat is in House Special Fried Rice? Amount of fat in House Special Fried Rice: Total Fat 21g

How many carbs are in house special fried rice?

  • Ingredient Specific Calorie Information From Our Recipes: Calories In Classic special fried rice Calories: 347, Fat: 21g, Carbs: 31g, Protein: 11g, Fiber: 3g Calories In House Special Fried Rice, Roche style Calories: 344, Fat: 11g, Carbs: 42g, Protein: 19g, Fiber: 3g

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How many calories are in Chinese special fried rice?

An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories.

How many calories are in a plate of fried rice?

COURSE One Meal Dinner

Value per per serving % Daily Values
Energy 208 cal 10%
Protein 2.5 g 5%
Carbohydrates 14.7 g 5%
Fiber 3.6 g 14%

How many calories are in Chinese vegetable fried rice?

One serving of Vegetable Fried Rice gives 202 calories. Out of which carbohydrates comprise 109 calories, proteins account for 13 calories and remaining calories come from fat which is 81 calories.

How many calories are in a Chinese takeaway?

According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.

What is the lowest calorie meal from a Chinese takeaway?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

Can you lose weight by eating Chinese food?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

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Can you lose weight eating fried rice?

Is fried rice good for weight loss? Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. This makes it a much better option for anyone looking to lose weight or eat healthier.

What is healthier white rice or fried rice?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

Does fried rice make you gain weight?

Therefore, depending on the serving size, rice can be both weight loss friendly and fattening. Summary: Almost any food can cause weight gain if eaten in excessive amounts. Eating food from large plates or bowls may unknowingly increase calorie intake without people perceiving themselves as more full.

Is fried rice healthy?

Fried rice has such a distinct flavor, and I think it’s just as good the un- fried way. This is also such a good way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.

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How many calories are in chicken fried rice?

There are 329 calories in 1 cup of Chicken Fried Rice.

What’s the lowest calorie takeaway?

Have rice paper rolls, rather than spring rolls, where possible. Opt for a grilled chicken salad wrap or something similar instead of a hamburger. Pick oven baked wedges, or sweet potato wedges over chips. Have a side salad or a portion of vegetables.

What is the lowest calorie takeaway?

McDonalds

  • Chicken and Broccoli (1 cup): 280 calories.
  • Fish and Chips with Curry Sauce: 900 calories.
  • Battered Jumbo Sausage: 400 calories.
  • Chicken Kebab Meat and Chips: 498 calories.
  • Chips – Small Tray: 397 calories.
  • Chicken Kebab – Small with Salad: 350 calories.
  • 50/50 Mixed Chicken & Donna Kebab – Meat Only: 275 calories.

What’s the healthiest option from Chinese takeaway?

Chinese

  • Try to avoid: sweet and sour battered pork balls with special or egg-fried rice, prawn toast, spring rolls.
  • Healthier options: crab and corn soup, steamed dumplings, steamed vegetables and plain boiled rice, steamed fish, chicken chop suey, Szechuan prawns.

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