How Much Cholesterol And Sugar In Chinese Fried Rice?

How much fat is in Chinese fried rice?

• The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat.

How much fat is in Chinese fried rice?

• The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat.

Is Chinese fried rice healthy?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

How many calories are in one plate of fried rice?

Nutrition Information

Nutrients	Amount
Total Calories	215
Total Fat	7 g
Saturated Fat	1 g
Cholesterol	0 mg

Why Chinese food is bad for you?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. However— and this is a big however— the veggies aren’t off the hook.

What is the least fattening Chinese food?

10 Healthiest Chinese Food Takeout Options

1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
2. Steamed dumplings.
3. Hot and sour soup or egg drop soup.
4. Moo goo gai pan.
5. Beef and broccoli.
6. Chop suey.
7. Chicken and broccoli.
8. Baked salmon.

Is fried rice good for weight loss?

Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.

Is Chinese rice good for weight loss?

Weight Loss Diet Tips: Rice is low in fat and is an easily digestible, gluten-free grain that offers a number of B vitamins as well. In order to lose weight, you must create a calorie deficit by eating fewer calories than you are able to burn on a daily basis.

How fattening is egg fried rice?

Regular egg fried rice has about 360 calories per portion, but our recipe is just 280 calories for a portion. It’s a good source of fibre and protein and has plenty of vegetables too. We have also cut down on the oil, so it is lower in fat than the standard side dish.

What is healthy from a Chinese takeaway?

Chinese

• Try to avoid: sweet and sour battered pork balls with special or egg-fried rice, prawn toast, spring rolls.
• Healthier options: crab and corn soup, steamed dumplings, steamed vegetables and plain boiled rice, steamed fish, chicken chop suey, Szechuan prawns.

What should I get from Chinese takeout?

The 10 Best Chinese Takeout Options That Aren’t Orange Chicken

1. Chicken Sizzling Rice Soup. Although Chinese food is known to be comfort food, many people forget that Chinese restaurants serve the ultimate comfort food: soup.
2. Happy Family.
3. Crab Rangoon.
4. Buddha’s Delight.
5. Sea & Sky.
6. Peking Duck.
7. Fried Squid.
8. Sweet & Sour Shrimp.

Does Chinese food make you gain weight?

NEW YORK (Reuters Health) – The flavor enhancer monosodium glutamate (MSG), most often associated with Chinese food and after-dinner headaches, may also be enhancing waistlines, a new study finds. Researchers found that people who eat more MSG are more likely to be overweight or obese.

What is the healthiest fast food?

Continued

1. KFC Honey BBQ Sandwich. 280 calories.
2. KFC Tender Roast Sandwich (without sauce) 300 calories.
3. Chick-fil-A Chargrilled Chicken Sandwich. 270 calories.
4. Hardee’s Charbroiled BBQ Chicken Sandwich. 340 calories.
5. Carl’s Jr Charbroiled BBQ Chicken Sandwich. 360 calories.
6. Wendy’s Ultimate Grill Sandwich. 320 calories.

Can you lose weight eating Chinese food?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

What is the healthiest take out food?

Any dish that’s steamed instead of stir-fried, preferably those with lots of veggies and lean protein. Vegetable dumplings, Buddha’s Delight, chicken and broccoli, tofu dishes, and shrimp entrees are all solid choices—just be sure to request that any sauces be served on the side. Brown rice.