How Many Carbs And Calories Are In Chinese Green Pepper Steak With White Rice?

Nutritional analysis: 305 calories; 66 calories from fat; 7.3 g total fat; 2.1 g saturated fat; 96 mg cholesterol; 707 mg sodium; 19.3 g carbohydrate; 5.1 g dietary fiber; 8.2 g sugars; 43.1 g protein.Jun 21, 2011

How many carbs are in Chinese Pepper Steak?

Chinese Pepper Steak contains 10g of carbs, 13g of protein, 5g of fat, and 150 calories.

Does pepper steak have carbs?

Pepper Steak contains 20g of carbs, 26g of protein, 9g of fat, and 290 calories.

How many carbs are in Chinese white rice?

How to burn 288 calories that come from one cup of Chinese Rice?

Value per per cup % Daily Values
Carbohydrates 38.4 g 13%
Fiber 2 g 8%
Fat 8.8 g 13%
Cholesterol 0 mg 0%

How many calories and carbs are in white rice?

Rice, white, long-grain, parboiled, enriched, cooked, 1 cup

Protein (g) 4.6
Carbohydrate, by difference (g) 41.16
Energy (kcal) 194.34
Sugars, total (g) 0.17
Fiber, total dietary (g) 1.42
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How many carbs are in beef and broccoli?

Beef and Broccoli contains 6g of carbs, 23.5g of protein, 16.1g of fat, and 266.7 calories.

What is Chinese pepper steak made of?

Pepper steak ( Chinese: 青椒牛肉; pinyin: qīngjiāoniúròu) is a stir-fried Chinese American dish consisting of sliced beef steak (often flank, sirloin, or round) cooked with sliced bell peppers, bamboo shoots and other seasonings such as soy sauce and ginger, and usually thickened with cornstarch.

Is soy sauce Keto?

Most soy sauce is low in carbs and can be used on a keto diet.

How many calories does pepper steak have?

Nutrition information per serving, using beef Top Round Steak: 242 calories; 10 g fat (2 g saturated fat; 3 g monounsaturated fat); 61 mg cholesterol; 364 mg sodium; 9 g carbohydrate; 1.8 g fiber; 28 g protein; 5.4 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 2.8 mg iron; 33.3 mcg selenium; 5 mg zinc.

What is better for you fried rice or white rice?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad. “Calorie for calorie, they’re about the same,” says White.

How many calories are in Chinese white rice?

What to Eat When You’re Eating Chinese

“Lighter” Version Full Calorie Version
Chicken with Broccoli (1 cup) 280 calories Crispy Fried Chicken (1 cup)
White Rice (1 cup) 150 calories Fried Rice (1 cup)
1 Mini Spring Roll 165 calories 1 Egg Roll
Hot tea/diet soda/ water 0 calories Sake (3 oz)
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How many calories are in a cup of cooked white rice?

A cup of white rice has about 200 calories —not insignificant, considering it’s most often used as a small part of a larger dish.

Is white rice a bad carb?

White rice is considered empty carbs since it loses its main sources of nutrients. However, in the US and many other countries, white rice is typically enriched with added nutrients, including iron and B vitamins like folic acid, niacin, thiamine and more ( 2, 3 ).

How much rice can I eat on a diet?

If you are on a 2000-calorie diet, you should aim for 225 to 325 grams of carbs every day. But if you are aiming for faster weight loss, aim to eat only 50 to 150 grams of carbs every day.

Is white rice high in carbs?

There are 52 grams of carbs in one cup of long-grain cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. On the other hand, cooked wild rice only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.

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