How Many Calories In One Of Those Rice Containers From Chinese?

Beware the rice: there are around 200 calories in a cup of white or brown rice. A takeout container often contains two cups. Basic fried rice – without any additions — is about 230 calories per cup — 1 cup of chicken fried rice has 329 calories; 11.96g fat; 598mg sodium.May 20, 2014

  • It belongs to the ” Cereal Grains and Pasta ” food group. 151 calories per 100g of ” Rice, White, steamed, Chinese restaurant ” amount to 8 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.

One cup of Chinese Rice gives 288 calories. Out of which carbohydrates comprise 179 calories, proteins account for 16 calorie and remaining calories come from fat which is 93 calories. One cup of Chinese Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.Beware the rice: there are around 200 calories in a cup of white or brown rice. A takeout container often contains two cups. Basic fried rice – without any additions — is about 230 calories per cup — 1 cup of chicken fried rice has 329 calories; 11.96g fat; 598mg sodium.20-May-2014

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How many calories does Chinese rice have?

One cup of Chinese Rice gives 288 calories. Out of which carbohydrates comprise 179 calories, proteins account for 16 calorie and remaining calories come from fat which is 93 calories. One cup of Chinese Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How many calories are in a Chinese combo plate?

How Many Calories in Chinese Food?

Food Calories (cal) Per
Combination Meals: High Fat (fried rice, noodles, spring roll, lemon chicken, sweet & sour pork) 900 1 plate
Combination Meals: Medium-Low Fat (steamed rice, vegies, chicken & almond, beef black bean sce) 550 1 plate
Duck: Peking Duck 650 1 serving
Pork: Barbecued 543 1 cup

How many calories are in a plate of Chinese fried rice?

How to burn 181 calories that come from Chinese Egg- Fried Rice?

Value per per serving % Daily Values
Energy 217 cal 11%
Protein 5.7 g 10%
Carbohydrates 28.6 g 10%
Fiber 1.4 g 6%

How many servings are in a Chinese food container?

How Many Servings Are In A Quart Of Chinese Food. You can serve 900 people. Typically both take out containers come with an additional container with stamed white rice.

Which is better for you white rice or fried rice?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

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What is the healthiest Chinese food to eat?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

Which has more calories fried rice or lo mein?

White rice: Even plain steamed rice can add more than 420 carb-packed calories to any entrée. Fried rice: An order adds more than 1,200 calories. Lo mein and chow mein: Each pack in about 1,000 high-fat, high-carb calories per plate.

How many calories do Chinese food have?

Many entrées have 1,000 to 1,500 calories (not counting the 200 calories in every cup of brown or white rice). Share or ask for a doggie bag. hen it comes to eating out, Americans love Chinese.

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How bad is egg fried rice for you?

Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.

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Is Chinese rice good for weight loss?

Weight Loss Diet Tips: Rice is low in fat and is an easily digestible, gluten-free grain that offers a number of B vitamins as well. In order to lose weight, you must create a calorie deficit by eating fewer calories than you are able to burn on a daily basis.

Is Chinese chicken fried rice fattening?

Traditional restaurant fried rice with chicken isn’t usually a very healthy option. It’s made with white rice, which is less nutrient dense than brown rice, and usually laden with lots of oil. It also is normally really high in sodium and can contain lots of unwanted additives like MSG and other preservatives.

What size are Chinese takeout containers?

1-1/2 PINT = 2-11/16″ x 3-1/2″ bottom, 4-1/2″ x 3-9/16″ top, and 4-5/16″ tall. QUART = 2-7/8″ x 3-9/16″ bottom, 4-5/8″ x 3-7/8″ top, and 4-1/2″ tall. NOTE: Length is the widest dimension of the opening into the box.

How much white rice is in a Chinese takeout container?

Beware the rice: there are around 200 calories in a cup of white or brown rice. A takeout container often contains two cups. Basic fried rice – without any additions — is about 230 calories per cup — 1 cup of chicken fried rice has 329 calories; 11.96g fat; 598mg sodium.

What are Chinese food containers called?

An oyster pail (also known as a paper pail, Chinese food box or Chinese takeout container ) is a folded, waxed or plastic coated, paperboard container originally designed to hold oysters. It commonly comes with a handle made of solid wire.

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