How Many Calories In Chinese Food Fried Chicken Wings With Pork Fried Rice?

  • Chinese – Fried Rice (Chicken/Pork) A Fried Rice (Chicken/Pork) contains about 600 Calories per serving. It also contains about 252 calories that come from fat. NUTRITION FACTS – CHINESE – FRIED RICE (CHICKEN/PORK)

Chinese – Fried Rice (Chicken/Pork) A Fried Rice (Chicken/Pork) contains about 600 Calories per serving. It also contains about 252 calories that come from fat. NUTRITION FACTS – CHINESE – FRIED RICE (CHICKEN/PORK)

  • Chinese – Fried Rice (Chicken/Pork) A Fried Rice (Chicken/Pork) contains about 600 Calories per serving. It also contains about 252 calories that come from fat. NUTRITION FACTS – CHINESE – FRIED RICE (CHICKEN/PORK)

How many calories are in Chinese fried chicken wings?

There are 90 calories in 1 of chinese fried chicken wings fried chinese chicken wings.

How many calories are in Chinese pork fried rice?

Calories in Chinese, Pork Fried Rice, approx 2 cups

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Calories 581.4
Potassium 655.5 mg
Total Carbohydrate 75.6 g
Dietary Fiber 4.8 g
Sugars 0.0 g

How many calories are in Chinese chicken fried rice?

Calories in Chinese Chicken Fried Rice

Calories 248.7
Cholesterol 95.8 mg
Sodium 535.3 mg
Potassium 188.7 mg
Total Carbohydrate 27.2 g

Is Chinese pork fried rice healthy?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

How many calories are in 2 fried chicken wings?

Chicken Wing: 6.4 Grams of Protein This is equal to 30.5 grams of protein per 100 grams. Chicken wings also have 42 calories per wing, or 203 calories per 100 grams. 64% of the calories comes from protein, while 36% comes from fat (8).

How many calories are in a whole fried chicken wing?

Nutrition Facts

Calories 103 (429 kJ)
Sodium 25 mg 1%
Total Carbohydrate 0.8 g 0%
Dietary Fiber < 0.1 g 0%
Protein 8.4 g

How fattening is pork fried rice?

Pork Fried Rice contains 20.4g of carbs, 6g of protein, 6.5g of fat, and 169 calories.

Is fried rice good for weight loss?

Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.

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Which is worse fried rice or lo mein?

Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first. Lo mein, meanwhile, is typically made with egg noodles, which are a better option than traditional white pasta thanks to an extra protein boost from the yolk.

How many calories in a portion of fried rice from a Chinese takeaway?

An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.

Is Chinese chicken fried rice fattening?

Traditional restaurant fried rice with chicken isn’t usually a very healthy option. It’s made with white rice, which is less nutrient dense than brown rice, and usually laden with lots of oil. It also is normally really high in sodium and can contain lots of unwanted additives like MSG and other preservatives.

How many calories are in a chicken fried rice takeaway?

Calories in Chinese, Chicken Fried Rice, approx 2 cups

Calories 401.0
Cholesterol 48.0 mg
Sodium 1,313.0 mg
Potassium 625.4 mg
Total Carbohydrate 67.2 g

What you should never order from a Chinese restaurant?

Things You Should Never Order From A Chinese Restaurant

  • Fried rice. Shutterstock. If you are uncertain why this dish is included here, then the clue is in the name.
  • Sweet-and-sour chicken. Shutterstock.
  • Crab rangoon. Shutterstock.
  • Egg rolls. Shutterstock.
  • Orange beef. Shutterstock.
  • Lemon chicken. Shutterstock.
  • Shrimp toast. Shutterstock.
  • Anything with crab. Shutterstock.
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What is the least fattening Chinese food?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

How bad is pork fried rice for you?

The short answer is “no,” the fried rice that you ‘d get in a typical Chinese restaurant isn’t good for you. It’s delicious, but it tends to be loaded with lots of oils and fats that make this dish unhealthy.

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