What to Eat When You’re Eating Chinese
| “Lighter” Version | Full Calorie Version | |
|---|---|---|
| Chicken with Broccoli (1 cup) | 280 calories | 485 calories |
| White Rice (1 cup) | 150 calories | 235-370 calories |
| 1 Mini Spring Roll | 165 calories | 300-350 calories |
| Hot tea/diet soda/ water | 0 calories | 115 calories |
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How many calories are in a chicken and broccoli Chinese dish?
- Calories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients. FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium.
Contents
- 1 How many calories are in chicken and broccoli from a Chinese restaurant?
- 2 Is chicken and broccoli from a Chinese restaurant healthy?
- 3 How many calories are in Chinese chicken and mixed vegetables?
- 4 How many calories does Chinese white rice have?
- 5 Will eating chicken and broccoli make you lose weight?
- 6 How many calories are in beef and broccoli with white rice?
- 7 What you should never order from a Chinese restaurant?
- 8 What is the most unhealthy Chinese food?
- 9 Why Chinese food is bad for you?
- 10 Can you lose weight by eating Chinese food?
- 11 How many calories is in Chinese chicken and broccoli with brown sauce?
- 12 How many calories are in chicken and veggies?
- 13 Which is healthier white rice or fried rice?
- 14 Is chow mein healthier than fried rice?
- 15 Is Chinese white rice healthy?
How many calories are in chicken and broccoli from a Chinese restaurant?
Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.
Is chicken and broccoli from a Chinese restaurant healthy?
Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories ( 8 ).
How many calories are in Chinese chicken and mixed vegetables?
Each serving of chicken and veggies is only around 170 calories with only 4 grams of fat!
How many calories does Chinese white rice have?
Rice, Chinese restaurant, steamed, white contains 151 calories per 100 g serving.
Will eating chicken and broccoli make you lose weight?
In the first days of following this diet, weight loss will take place caused by loss of water in the body. As you continue following the chicken and broccoli diet, you will get some wonderful results. The results will be significant weight loss caused by loss of fat, which is used up and changed into energy.
How many calories are in beef and broccoli with white rice?
Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 950 mg | 40% |
| Total Carbohydrate | 38 g | 13% |
What you should never order from a Chinese restaurant?
Things You Should Never Order From A Chinese Restaurant
- Fried rice. Shutterstock. If you are uncertain why this dish is included here, then the clue is in the name.
- Sweet-and-sour chicken. Shutterstock.
- Crab rangoon. Shutterstock.
- Egg rolls. Shutterstock.
- Orange beef. Shutterstock.
- Lemon chicken. Shutterstock.
- Shrimp toast. Shutterstock.
- Anything with crab. Shutterstock.
What is the most unhealthy Chinese food?
Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.
- Crab Rangoon. Think about it.
- Barbeque Spare Ribs.
- Fried Egg Rolls.
- Fried Rice.
- Lo Mein.
- Chow Fun.
- Sweet and Sour Chicken.
- General Tso’s Chicken.
Why Chinese food is bad for you?
While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. However— and this is a big however— the veggies aren’t off the hook.
Can you lose weight by eating Chinese food?
The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.
How many calories is in Chinese chicken and broccoli with brown sauce?
There are 375 calories in 1 of Chinese Food Chicken with Broccoli in Brown Sauce.
How many calories are in chicken and veggies?
Nutrition Facts
| Calories | 173 | |
|---|---|---|
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 73 mg | |
| Sodium | 282 mg | |
| Total Carbohydrate | 5 g |
Which is healthier white rice or fried rice?
Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.
Is chow mein healthier than fried rice?
Rice & Noodles – Avoid The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).
Is Chinese white rice healthy?
Though white rice is more processed, it’s not necessarily bad. Most white rice in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues. However, brown rice is ultimately healthier and more nutritious.
