What to Eat When You’re Eating Chinese
| “Lighter” Version | Full Calorie Version | |
|---|---|---|
| Chicken with Broccoli (1 cup) | 280 calories | 485 calories |
| White Rice (1 cup) | 150 calories | 235-370 calories |
| 1 Mini Spring Roll | 165 calories | 300-350 calories |
| Hot tea/diet soda/ water | 0 calories | 115 calories |
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How many calories are in a chicken and broccoli Chinese dish?
- Calories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients. FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium.
Contents
- 1 How many calories are in Chinese chicken and broccoli?
- 2 How many calories are in Chinese chicken and mixed vegetables?
- 3 Is chicken and broccoli from a Chinese restaurant healthy?
- 4 Will eating chicken and broccoli make you lose weight?
- 5 Does Chinese chicken and broccoli have sugar?
- 6 How many calories are in beef and broccoli with white rice?
- 7 Can you lose weight by eating Chinese food?
- 8 How many calories are in chicken and veggies?
- 9 How many calories are in Chinese mixed vegetables?
- 10 What you should never order from a Chinese restaurant?
- 11 What is the most unhealthy Chinese food?
- 12 Why Chinese food is bad for you?
- 13 Why do bodybuilders eat chicken rice and broccoli?
- 14 Will eating chicken help lose weight?
- 15 What if I just ate chicken?
How many calories are in Chinese chicken and broccoli?
Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.
How many calories are in Chinese chicken and mixed vegetables?
Each serving of chicken and veggies is only around 170 calories with only 4 grams of fat!
Is chicken and broccoli from a Chinese restaurant healthy?
Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories ( 8 ).
Will eating chicken and broccoli make you lose weight?
In the first days of following this diet, weight loss will take place caused by loss of water in the body. As you continue following the chicken and broccoli diet, you will get some wonderful results. The results will be significant weight loss caused by loss of fat, which is used up and changed into energy.
Does Chinese chicken and broccoli have sugar?
While the chicken and the broccoli are A-OK, the sauces used to top them are full of sugar and cornstarch – along with pretty much every other offering at a Chinese restaurant.
How many calories are in beef and broccoli with white rice?
Nutrition Facts
| Calories 290 | (1213 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 950 mg | 40% |
| Total Carbohydrate | 38 g | 13% |
Can you lose weight by eating Chinese food?
The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.
How many calories are in chicken and veggies?
Nutrition Facts
| Calories | 173 | |
|---|---|---|
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 73 mg | |
| Sodium | 282 mg | |
| Total Carbohydrate | 5 g |
How many calories are in Chinese mixed vegetables?
One serving of Chinese Stir- Fried Vegetables gives 87 calories.
What you should never order from a Chinese restaurant?
Things You Should Never Order From A Chinese Restaurant
- Fried rice. Shutterstock. If you are uncertain why this dish is included here, then the clue is in the name.
- Sweet-and-sour chicken. Shutterstock.
- Crab rangoon. Shutterstock.
- Egg rolls. Shutterstock.
- Orange beef. Shutterstock.
- Lemon chicken. Shutterstock.
- Shrimp toast. Shutterstock.
- Anything with crab. Shutterstock.
What is the most unhealthy Chinese food?
Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.
- Crab Rangoon. Think about it.
- Barbeque Spare Ribs.
- Fried Egg Rolls.
- Fried Rice.
- Lo Mein.
- Chow Fun.
- Sweet and Sour Chicken.
- General Tso’s Chicken.
Why Chinese food is bad for you?
While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. However— and this is a big however— the veggies aren’t off the hook.
Why do bodybuilders eat chicken rice and broccoli?
But the main reason bodybuilders eat rice and chicken is because it’s cheap, clean, and incredibly good for building muscle. This is because it gives a good mix of carbs to replenish the muscles right after a workout, with a ton of protein to start the muscle building process as well.
Will eating chicken help lose weight?
The reason chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn’t have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way. Apart from protein, chicken is also chock full of calcium and phosphorous.
What if I just ate chicken?
Typically, any symptoms of illness after eating raw chicken will resolve without the need for medical treatment. However, people should ensure that they drink plenty of fluids, especially if they experience vomiting or diarrhea. To replace fluids and electrolytes, a person can drink: water.
