FAQ: How Many Calories In Chinese Beef And Broccoli With White Rice?

Nutrition Facts

Calories 290 (1213 kJ)
Trans Fat 0 g
Cholesterol 35 mg 12%
Sodium 950 mg 40%
Total Carbohydrate 38 g 13%

How many calories are in Chinese beef and broccoli?

Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce. It’s a relatively healthy dish, low in carbs, and high in protein. However, it’s often made with inexpensive, fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 6 ).

How many calories is beef broccoli and rice?

Meal Includes: 6oz Ground Beef | 4oz Brown Rice | 3oz Broccoli Nutrition Facts: Calories: 444 | Protein: 37.75g | Carbs: 30g | Fat: 17.9g

How many calories are in beef and rice?

Nutrition information per serving: 324 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;)

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How many calories does Chinese white rice have?

What to Eat When You’re Eating Chinese

“Lighter” Version Full Calorie Version
Chicken with Broccoli (1 cup) 280 calories Crispy Fried Chicken (1 cup)
White Rice (1 cup) 150 calories Fried Rice (1 cup)
1 Mini Spring Roll 165 calories 1 Egg Roll
Hot tea/diet soda/ water 0 calories Sake (3 oz)

Does Chinese beef and broccoli have carbs?

Beef and Broccoli contains 6g of carbs, 23.5g of protein, 16.1g of fat, and 266.7 calories.

How many calories are in a cup of beef and broccoli?

There are 232 calories in 1 cup of Beef and Broccoli. Common serving sizes.

Serving Size Calories
100 g 97
1 cup 232

Is Panda Express beef and broccoli Keto?

Beef: Also from the Wok Smart menu, the Broccoli Beef pairs tender beef with (you guessed it) fresh broccoli. It’s a pretty filling meal for 11 grams of net carbs.

Is Panda Express beef and broccoli healthy?

Most Nutritious Option Panda Express offers a broccoli beef entree that contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. This item is relatively low in saturated fat and sodium, while still providing 9g of protein.

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many calories is chicken and rice?

Calories: 512 calories (with chicken ) Carbohydrates: 58 grams. Fiber: 8 grams. Protein: 29 grams.

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How many calories are there in boiled rice?

Rice, white, long-grain, parboiled, enriched, cooked, 1 cup

Protein (g) 4.6
Total lipid (fat) (g) 0.58
Carbohydrate, by difference (g) 41.16
Energy (kcal) 194.34
Sugars, total (g) 0.17

How many calories are in a bowl of fried rice?

COURSE One Meal Dinner

Value per per serving % Daily Values
Energy 208 cal 10%
Protein 2.5 g 5%
Carbohydrates 14.7 g 5%
Fiber 3.6 g 14%

Which is healthier white rice or fried rice?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

Is Chinese white rice healthy?

Though white rice is more processed, it’s not necessarily bad. Most white rice in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues. However, brown rice is ultimately healthier and more nutritious.

Is chow mein healthier than fried rice?

Rice & Noodles – Avoid The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

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