FAQ: How Many Calories In A Small Chinese White Rice?

Rice, Chinese restaurant, steamed, white

Nutrition Facts
Calories	199
% Daily Value *
Total Fat 0.4g	1 %
Sodium 6.6mg	0 %

• A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. Is Chinese food high in calories? Typical side dishes like fried rice, lo mein noodles, crab rangoon, and egg rolls are high in calories — and fat.

Chinese, White Rice (1 cup) Calories: 150, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Chinese White Rice (1 cup)What to Eat When You’re Eating Chinese

“Lighter” Version	Full Calorie Version
Chicken with Broccoli (1 cup)	280 calories	Crispy Fried Chicken (1 cup)
White Rice (1 cup)	150 calories	Fried Rice (1 cup)
1 Mini Spring Roll	165 calories	1 Egg Roll
Hot tea/diet soda/ water	0 calories	Sake (3 oz)

1 more row

Does white rice have lot of calories?

• A Serving Of White Rice Has 205 Calories White rice is no diet food. With just over 200 calories per serving (1 cup) of cooked rice, you are already eating well into your calorie count for the day.

How many calories are in a small portion of white rice?

A cup of white rice has about 200 calories —not insignificant, considering it’s most often used as a small part of a larger dish.

How many calories does Chinese rice have?

One cup of Chinese Rice gives 288 calories. Out of which carbohydrates comprise 179 calories, proteins account for 16 calorie and remaining calories come from fat which is 93 calories. One cup of Chinese Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Chinese white rice healthy?

Though white rice is more processed, it’s not necessarily bad. Most white rice in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues. However, brown rice is ultimately healthier and more nutritious.

How much rice is in a small Chinese container?

A takeout container often contains two cups. Basic fried rice – without any additions — is about 230 calories per cup — 1 cup of chicken fried rice has 329 calories; 11.96g fat; 598mg sodium.

What is the lowest calorie rice?

What’s the Best Rice for Weight Loss?

• White Rice: 204 calories in 1 cooked cup.
• Brown Rice: 216 calories in 1 cooked cup.
• Jasmine Rice: 180 calories in 1 cooked cup.
• Wild Rice: 166 calories in 1 cooked cup.

Is white rice high in calories?

Rice is one of the most widely consumed grains in the world. White rice is a refined, high -carb food that’s had most of its fiber removed. Brown Versus White Rice.

	White	Brown
Calories	130	112
Carbs	29 grams	24 grams
Fiber	0 grams	2 grams
Protein	2 grams	2 grams

Which is healthier white rice or fried rice?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

Is fried rice good for weight loss?

Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.

How many calories are in Chinese takeout white rice?

As you can see, you can still eat delicious Chinese cuisine without feeling guilty. By choosing smart like the example provided above, you can save up to 760 calories! Sides and Desserts.

Fried rice (1 cup)	235-370 calories
White rice (1 cup)	150 calories
Fortune Cooke	25 calories

Is Rice healthier than pasta?

When we look at the calorie content of both, rice is quite significantly lower at 117 calories per 100g Vs pasta’s 160 calories. If weight-loss is your aim from a calorie-controlled diet, choosing rice over pasta may be the most beneficial for you.

Is Chinese rice unhealthy?

According to WebMD, the main component of this dish is white rice, which doesn’t have much fiber, and can cause you to not feel full. It’s also typically filled with plenty of soy sauce, which adds tons of sodium, and, of course, is fried in oil that could potentially cause you to pack on the pounds.

What you should never order from a Chinese restaurant?

Things You Should Never Order From A Chinese Restaurant

• Fried rice. Shutterstock. If you are uncertain why this dish is included here, then the clue is in the name.
• Sweet-and-sour chicken. Shutterstock.
• Crab rangoon. Shutterstock.
• Egg rolls. Shutterstock.
• Orange beef. Shutterstock.
• Lemon chicken. Shutterstock.
• Shrimp toast. Shutterstock.
• Anything with crab. Shutterstock.

What size is a small Chinese container?

Amazon.com: Chinese Take Out Food Boxes: 8 Oz. (1/2 Pint) Lot of 50 – White: Industrial & Scientific.

What size are Chinese takeout containers?

1-1/2 PINT = 2-11/16″ x 3-1/2″ bottom, 4-1/2″ x 3-9/16″ top, and 4-5/16″ tall. QUART = 2-7/8″ x 3-9/16″ bottom, 4-5/8″ x 3-7/8″ top, and 4-1/2″ tall. NOTE: Length is the widest dimension of the opening into the box.

What is a serving size of Chinese food?

The typical serving size for a Chinese takeout entrée — especially stir-fries — is 1 cup (200–240 grams ). Because Chinese takeout often comes in large portions, a single order could contain up to four servings. To limit calories, make sure you measure out an appropriate portion size and save the rest for other meals.