FAQ: How Many Calories Are In Chinese Chicken And Broccoli With Brown Sauce And Pork Fried Rice?

  • Calories per serving of Chinese chicken and broccoli w/pork fried rice 581 calories of Chinese, Pork Fried Rice, approx 2 cups, (1 serving) 444 calories of Chinese, Szechuan Chicken, 1 chicken breast, (1 serving) 19 calories of Broccoli, chinese, (1 cup)

How many calories are in Chinese chicken and broccoli with brown sauce?

Chicken and Broccoli According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.

How many calories are in Chinese chicken and broccoli?

What to Eat When You’re Eating Chinese

“Lighter” Version Full Calorie Version
Chicken with Broccoli (1 cup) 280 calories 485 calories
White Rice (1 cup) 150 calories 235-370 calories
1 Mini Spring Roll 165 calories 300-350 calories
Hot tea/diet soda/ water 0 calories 115 calories
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How many calories are in Chinese chicken fried rice?

Calories in Chinese Chicken Fried Rice

Calories 248.7
Cholesterol 95.8 mg
Sodium 535.3 mg
Potassium 188.7 mg
Total Carbohydrate 27.2 g

Is chicken and broccoli from a Chinese restaurant healthy?

Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories ( 8 ).

What is the brown sauce in Chinese food called?

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or. Ingredients.

Nutritional Guidelines (per serving)
1g Protein

Will eating chicken and broccoli make you lose weight?

In the first days of following this diet, weight loss will take place caused by loss of water in the body. As you continue following the chicken and broccoli diet, you will get some wonderful results. The results will be significant weight loss caused by loss of fat, which is used up and changed into energy.

Is shrimp and broccoli healthy from a Chinese?

Whether eating out or at home, Chinese shrimp and broccoli makes a low-fat choice, with less than 20 percent of calories coming from fat. The homemade version from the traditional recipe contains 8 g of total fat, 1 g of saturated fat and 86 mg of cholesterol.

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Does Chinese chicken and broccoli have sugar?

While the chicken and the broccoli are A-OK, the sauces used to top them are full of sugar and cornstarch – along with pretty much every other offering at a Chinese restaurant.

Can I eat Chinese on keto?

There are many regional cuisines within Chinese food, and some are more keto -friendly than others. Many sauces at a Chinese restaurant contain sugar. You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet.

Can you lose weight eating fried rice?

Is fried rice good for weight loss? Most restaurant fried rice is full of calories and fat, so it isn’t the best choice for weight loss. This makes it a much better option for anyone looking to lose weight or eat healthier.

How many calories in a portion of fried rice from a Chinese takeaway?

An average portion of egg fried rice contains 727 calories. A TYPICAL Chinese takeaway meal of vegetable spring rolls, sweet and sour chicken and a portion of egg fried rice clocks up a whopping 2,184 calories — more energy than an average adult should consume in an entire day.

Is Chinese chicken fried rice fattening?

Traditional restaurant fried rice with chicken isn’t usually a very healthy option. It’s made with white rice, which is less nutrient dense than brown rice, and usually laden with lots of oil. It also is normally really high in sodium and can contain lots of unwanted additives like MSG and other preservatives.

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What you should never order from a Chinese restaurant?

Things You Should Never Order From A Chinese Restaurant

  • Fried rice. Shutterstock. If you are uncertain why this dish is included here, then the clue is in the name.
  • Sweet-and-sour chicken. Shutterstock.
  • Crab rangoon. Shutterstock.
  • Egg rolls. Shutterstock.
  • Orange beef. Shutterstock.
  • Lemon chicken. Shutterstock.
  • Shrimp toast. Shutterstock.
  • Anything with crab. Shutterstock.

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it.
  2. Barbeque Spare Ribs.
  3. Fried Egg Rolls.
  4. Fried Rice.
  5. Lo Mein.
  6. Chow Fun.
  7. Sweet and Sour Chicken.
  8. General Tso’s Chicken.

Why Chinese food is bad for you?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. However— and this is a big however— the veggies aren’t off the hook.

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