If you have a need for miso soup while pregnant, remember that there is no evidence that soy is harmful to the developing fetus when consumed in moderation. Miso paste and soy sauce, on the other hand, are heavy in salt. Swelling of the face, legs, hands, and feet caused by an excessive amount of salt is a typical pregnancy symptom.
Conclusion. We discovered a link between pregnant women’s dietary habits and early PTB (before 34 weeks). This suggests that for Japanese women who do not have risk factors for PTB, high consumption of miso soup, yogurt, and fermented soybeans before pregnancy may lower their risk of early PTB (before 34 weeks).
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Can you eat Miso when pregnant?
In general, sure, you may eat it, but you should only consume it in moderation. Given that miso is manufactured from fermented soybeans and a variety of grains, eating it while pregnant is generally not associated with any negative health effects on the baby. As a matter of fact, miso is still included in the daily diet of expecting moms in the majority of Japanese regions.
Is it safe to have Soy during pregnancy?
The reason for this is because soy products frequently include a substance known as phytoestrogens, which can be detrimental to pregnant women who have been diagnosed with hypothyroidism or other health issues in the past. Please also see: Is it safe to eat sushi when pregnant?
What are the health benefits of miso soup?
According to Healthline, the primary benefits of drinking miso soup include improved digestion and the prevention of the development of harmful bacteria in the stomach.Drinking miso can aid in the restoration of your intestinal equilibrium following an antibiotic treatment regimen.According to some research, it may provide protection against a variety of malignancies, including stomach, lung, colon, and breast cancers, among others.
Is it safe to eat soy during pregnancy?
If you routinely consume soy-containing foods, talk to your doctor about how much of it is safe for you to consume while you are pregnant. According to a 2019 scientific review, you can consume all forms of soy, however fermented variants (such as tempeh, miso, and miso paste) may be easier to digest than unfermented varieties.
