Quick Answer: How To Cook Kangkong Chinese Style?

Can you eat Chinese kangkong?

Some leafy greens don’t need any cooking at all and the kangkong is one of them. You can eat these raw! You ‘ll get the full benefits of its nutritional value and not have to worry about the greens overcooking.

How do you cut Chinese kangkong?


  1. Trim about 2 inches from the kangkong stalks and discard. Cut kangkong into 3-inch lengths, separating the sturdier stalks from the leaves.
  2. In wide skillet over high heat, heat oil. Add onions and garlic and cook, stirring regularly, until limp.
  3. Add vinegar and bring to a boil.
  4. Increase heat to high.

What part of Kangkong can be eaten?

Kang kong has a mild flavour and can be used raw in salads as well as lightly cooked. In many parts of Asia it is eaten stir fried with chilli, garlic or a savoury paste. When preparing, it is best to strip the leaves from the stems and slice the stems diagonally.

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How do you make spinach water for stir fry?

Method 2

  1. Heat the oil in a large skillet (or woover medium-high heat until hot. Break apart the chili peppers and add them into the skillet.
  2. Add the stems of the water spinach to the skillet. Cook and stir for a minute.
  3. Add the leaves of the water spinach.
  4. Add the remaining garlic.

Is Kangkong poisonous?

Killer Kangkung! In humans and pigs, the cysts release the fluke that anchors itself to the wall of the intestine and causes indigestion, allergic reactions and abdominal pain. It’s a total gross-out and untreated cases can be fatal, so please fry or boil that kangkung good and proper before serving it.

What does Kangkong taste like?

Description/ Taste Kangkong leaves are tender, and the stems are crunchy, offering a slippery texture when cooked and a mild, sweet, and nutty green flavor.

What’s the English of Kangkong?

This plant is known in English as water spinach, river spinach, water morning glory, water convolvulus, or by the more ambiguous names Chinese spinach, Chinese watercress, Chinese convolvulus or swamp cabbage, or kangkong in Southeast Asia and ong choy in Cantonese.

Is Kangkong good for health?

The nutrients in kangkong is almost equal to milk, banana and orange. It is able to reduce blood pressure, gives immunity to cancer, improve vision, boost immunity and treat skin diseases. It is also a good cattle feed.

How many days does it take to harvest Chinese kangkong?

Harvesting the leaves With enough sunlight, the leaves can be harvested in as early as 60 days from sowing. To harvest, cut the top leaves leaving up to 2 leaf nodes from the roots. New stems will grow from these leaf nodes in just a few days. In about 2-3 weeks, the new stems will be ready for another round harvest.

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How can I make Kangkong last longer?

5 Tips in Keeping Fresh Vegetables Longer

  1. Do not wash vegetables before storing.
  2. Wrap leafy vegetables in paper towel then place in a plastic bag before refrigerating.
  3. Put root crops and bulbs in a dark plastic bag.
  4. Remove damaged or spoiled vegetables from the group.
  5. Store herbs in a cup of cold water.

Is Kangkong same as spinach?

Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. Botanically this fast-growing leafy vegetable belongs to the Convolvulaceae family, and closely related to the sweet potatoes but has no resemblance to spinach.

How do I choose Kangkong?

Choosing your Kangkong As with all green, leafy vegetables, make sure that the leaves are fresh and not wilted. The hollow stems should be a little crisp to indicate that it is freshly cut/harvested. If the base of the stem is dry, that means that it was harvested the day before.

What is water spinach called in Chinese?

Water spinach is known by the Chinese name kongxincai, which literally means “empty heart vegetable.” The poetic moniker comes from a 16th-century fable about a government minister who is forced to gouge out his heart after one of the king’s wives tires of his advice.

What are Chinese greens?

The Three Most Popular Greens From left to right, Chinese broccoli, bok choy, and choy sum, with a bit of red choy sum up front. Three of the most popular greens you’ll find in Chinese restaurants and in Asian markets are Chinese broccoli, choy sum, and bok choy.

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How do you make stir fry in water?

Instead of using oil to sauté or stir – fry your veggies, try using water or a vegetable broth:

  1. Put a skillet/pan with a small amount of water or vegetable broth (say 4-6 Tbsp.)
  2. Let the pan heat for a short while until the water starts to steam.

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