FAQ: How To Cook Lotus Root Chinese Style?

How is lotus root eaten?

Whether it’s stir-fried, boiled, braised, steamed, or deep-fried, lotus root remains crisp yet tender, with a creamy and starchy texture that’s similar to taro root. Lotus seeds can be boiled and added to dessert soups or ground to make lotus seed paste, a common ingredient in sweets like mooncakes and daifuku.

How do you clean and cook lotus root?


  1. In a large stock-pot, bring vegetable broth and soy sauce to a simmer over low heat.
  2. At the same time, rinse the lotus root with cool water, then peel the skin and cut crosswise into 1/4-inch slices.
  3. Drain the lotus root, and rinse with cold water.

Do you have to cook lotus root?

Unlike a jicama, lotus root can ‘t be eaten raw, and must be steamed or cooked first. You can also make a prepared lotus root side dish by boiling the slices in vinegared water until crisp-tender, then tossing them in a bowl with 1 cup of soy sauce, 1 tbsp. rice vinegar, 1 tbsp sesame oil, and 1 tbsp sesame seeds.

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What happens if you eat lotus root raw?

Possibly Rich in Vitamin A Word of Caution: There are no inherent risks of lotus root; however some choose to eat lotus roots raw, which can spread parasites or bacterial infections. Therefore, it is recommended to always cook lotus roots before consuming them as a part of your diet.

How can you tell if lotus root is bad?

The inside of a freshly cut lotus root should have a light pink color. If you cut a root and it appears yellow, dark pink, or even brown, it has gone bad. You should discard the root at once. Touch the flesh of the root to see if it is soft or mushy.

Is Lotus Root good for weight loss?

Lotus stem, or what is known as kamal kakdi in Hindi, helps improve digestion and tackle the problem of constipation, which is a very important factor for weight loss. Lotus stem is rich in dietary fibre, which aids the process of digestion.

Is Lotus Root healthy to eat?

Lotus root is full of important nutrients, minerals, and vitamins. It’s an excellent source of fiber, which is important to regulate our blood sugar, improve digestion, and manage our appetite. It is also a great source of vitamin C, a powerful antioxidant.

Is Lotus Root good for high blood pressure?

The stem of the lotus plant is full of minerals and nutrients — such as vitamin C — that are important for your body’s daily function. One of these minerals is potassium, which helps regulate blood pressure. Boil lotus roots for 10 minutes and then eat them to receive a healthy dose of nutrients.

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Can diabetics eat lotus root?

If you have diabetes, choose more high-fibre foods. A type of fibre called soluble fibre may help control blood sugar levels. Try these high-fibre foods: Vegetables: mushroom, bok choy, gai lan, broccoli, corn, lotus root, sweet potato, taro, water chestnuts, squash, snow peas, baby corn.

What happens if you eat a lotus?

The Lotus plant is very powerful. It causes those who eat it to forget: The plant Lotus caused anyone to eat the flower or seeds to forget who he was, and his only interest was to eat more of the plants. The Lotus plant is so powerful until Odysseus had to force his crew back on the ship.

How do you soften lotus root?


  1. Peel the lotus root, then cut into thin rounds. Dip in water and pat dry; mix together (A).
  2. Saute the lotus root in oil, then add (A). Simmer for about 2 minutes, removing before the lotus root loses its crispiness.

Why does lotus root have holes?

Lotus roots are found buried in anaerobic sediment and are characterised by having oval holes for obtaining oxygen. Mevi-schutz and Grosse [5] conducted experiments that showed that thermoosmotic gas transport could drive oxygen flow from the lotus leaves to the roots.

Is Lotus Root expensive?

It is the rhizome of the lotus plant, a magic vegetable with beautiful appearances. So the prices of lotus root is more expensive than other vegetables in China. Even so, it is one of the most popular ingredients in daily Chinese cooking.

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What are the characteristics of Lotus?

The aquatic sacred lotus plant (Nelumbo nucifera) is grown worldwide for its 8-inch-wide showy flowers and round, upward-cupped waxy green leaves that can reach 2 feet across. Plants are hardy in U.S. Department of Agriculture plant hardiness zones 5 through 10.

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