Question: How Many Weight Watchers Smart Points In Chinese Broccoli With Garlic Sauce?

Chinese Shrimp and Broccoli made in just 15 minutes with a delicious garlic and ginger soy sauce, a perfectly easy Weight Watchers friendly stir fry meal with just 2 smart points per serving.

How much sweet and sour chicken on Weight Watchers?

  • I read that Weight Watchers did some research on this exact topic taking 2 different Sweet & Sour chicken dishes from 2 different takeaways one worked out at 13SP, the other 31SP! Purely because of how it was cooked, the ingredients used and the portion sizes

How many points is Chinese garlic sauce?

Each crunchy cookie is just 1 SmartPoints value each (Green, Blue, Purple).

Entree Steamed chicken or shrimp with vegetables (1 cup) and 2 tbsp ginger- garlic sauce on the side
Green 3
Blue 2
Purple 2
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What can I order at a Chinese restaurant on Weight Watchers?

Weight Watcher Chinese Food – Chinese Restaurant Guide

  • If you want rice or noodles, choose the steamed rice or rice noodles that have not been fried.
  • Pick the Hibatchi option and build your own plate with zero point foods and spices instead of sugar and oil-laden sauces.

How many points is broccoli on Weight Watchers?


broccoli, stalk 1 medium
broccoli, stalk, cooked, with salt, drained 1 5″
broccoli, steamed 1 cup
broccoli, stir-fried 1 cup

How many Weight Watchers points is Chinese chicken and broccoli?

Chicken Broccoli Stir Fry – 6 Smart Points. In college, Chinese takeout used to be a staple of mine.

What is the healthiest thing to eat at Chinese restaurant?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

What is the lowest calorie item on a Chinese menu?

What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

What is the best restaurant to eat at on Weight Watchers?

Arby’s: From their classic roast beef to a roasted turkey sandwich or salad Arby’s has great options that are hearty and well within your points plus range for a single meal. Wendy’s: Grilled chicken wraps, salads, baked potatoes as well as chili are Weight Watchers friendly.

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What is the best restaurant for Weight Watchers?

Check out some of the best and lowest point restaurant meals below.

  • Red Lobster is a surprisingly good choice for seafood lovers.
  • Red Robin’s salads and chicken dishes are the best options.
  • TGI Friday’s grilled menu options are your best bet.
  • The Cheesecake Factory’s Skinnylicious menu features many good choices.

What is the best Mexican food to eat on Weight Watchers?

Lighten it up: The best filling choices are chicken or steak. Figure on 16 SmartPoints value for beef and 12 for chicken. Also, ask for the tortillas to be cooked in the pan, not the fryer. This can shave 2 SmartPoints values off three tortillas.

How many points is 2 eggs?

Points for common foods

Name Amount Old Points (before Nov. 2010)
Beef, regular, cooked 1 slice ( 2 oz.) 4
Chicken, cooked 1 slice ( 2 oz.) 2
Egg 1 ( 2 oz.) 2
Fish, Catfish, cooked 1 fillet (6 oz.) 6

How many points is 2 eggs on Weight Watchers?

Are eggs really a ZeroPoint food? Yes, all eggs —including the yolk! —are 0, as long as they’re prepared with 0 SmartPoints value cooking spray or sauces.

Can you eat too many zero point foods?

Can you overeat zero SmartPoints foods? There are no set serving or portion limits on the zero Points foods. These foods were chosen specifically because they form the foundation of healthy eating pattern, can serve as go-to foods, and are less likely to be overeaten than other foods.

How many points is teriyaki sauce?

If you are tired of the sugars in traditional bottled teriyaki sauces, try this easy healthy teriyaki sauce. There’s no added sugar in this delicious sauce, and it’s very simple to make. It’s also just 2 Freestyle points per serving on Weight Watchers.

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How many points is Chinese shrimp and broccoli?

Chinese Shrimp and Broccoli made in just 15 minutes with a delicious garlic and ginger soy sauce, a perfectly easy Weight Watchers friendly stir fry meal with just 2 smart points per serving.

What’s the best Chinese food dish?

The 15 Most Popular Chinese Dishes, Tasty Chinese Food

  • No. 1 Hotpot. Hot Pot.
  • No. 2 Sichuan Pork.
  • No. 3 Braised Pork Balls in Gravy.
  • No. 4 Shrimp with Vermicelli and Garlic.
  • No. 5 Dumplings.
  • No. 6 Chow Mein.
  • No. 7 Peking Roasted Duck.
  • No. 8 Steamed Vermicelli Rolls.

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