How Much Sodium In Chinese Tofu And Broccoli?

How to make Chinese takeout style tofu and broccoli?

  • Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside. Add broccoli to the hot pan with the vegetable broth. Cover and reduce the heat to medium-low. Steam for 5 minutes.

How many calories are in Chinese tofu and broccoli?

  • Calories per serving of Chinese Tofu and Broccoli. 102 calories of Broccoli, fresh, (0.60 bunch) 42 calories of Mori-Nu, Tofu, silken, firm, (68 grams) 25 calories of Canola Oil, (0.20 tbsp)

How much sodium is in Chinese white sauce?

Cook for 5 minutes and Chinese white sauce is ready to use. Can healthy individuals have Chinese White Sauce?

Value per per cup % Daily Values
Sodium 4.9 mg 0%
Potassium 87.5 mg 2%
Zinc 0.4 mg 4%
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How many calories does Chinese beef and broccoli have?

Beef and broccoli One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 6 ). Like moo goo gai pan, its sauce may be high in salt and sugar, so you should opt for light sauce.

Is fried tofu healthier than chicken?

This meatless option is a staple for vegetarians, and rightfully so. It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories, sitting at just 79 calories in a 3-ounce serving.

How many calories are in Chinese sauteed vegetables?

One serving of Chinese Stir- Fried Vegetables gives 87 calories. Out of which carbohydrates comprise 33 calories, proteins account for 9 calories and remaining calories come from fat which is 48 calories.

What is the white sauce at Chinese restaurant?

Chinese white sauce is a light, clear sauce made of stock, garlic, and ginger. It’s thickened with cornstarch and can be used in any stir fry recipe!

What’s that brown sauce in Chinese takeout?

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or. Ingredients.

Nutritional Guidelines (per serving)
1g Protein

Is there sugar in beef and broccoli?

Unfortunately, restaurant-style beef and broccoli isn’t that healthy for you. While it is a better option to order for takeout than some high- sugar, deep-fried options, it still is: very high in sodium. has added sugars.

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Are there carbs in beef and broccoli?

Beef and Broccoli contains 6g of carbs, 23.5g of protein, 16.1g of fat, and 266.7 calories.

Is Panda Express beef and broccoli healthy?

Most Nutritious Option Panda Express offers a broccoli beef entree that contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. This item is relatively low in saturated fat and sodium, while still providing 9g of protein.

Are eggs or tofu healthier?

Well, unfortunately when considering protein, eggs are the clear winner. Tofu has less essential amino acids, less BCAAs, and 68% the BV of eggs. You have to eat nearly double the amount of tofu in order to get the same protein effect as you do from eggs.

Why is tofu bad for you?

Like most plant foods, tofu contains several antinutrients. These include: Trypsin inhibitors: These compounds block trypsin, an enzyme needed to properly digest protein. Phytates: Phytates can reduce the absorption of minerals, such as calcium, zinc, and iron.

Can you gain weight eating tofu?

Less processed soy foods include tofu, edamame or soy beans, and soy milk. Aside from the misguided belief soy can cause weight-gain, people may avoid it for two other reasons. Some claim it’s an “estrogenic,” meaning it can increase the amount of estrogen hormone in your body.

Are stir fried vegetables healthy?

In addition to being quick and easy, stir – frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir – frying requires only a small amount of oil, the fat content is low.

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How many calories are in Chinese tofu and vegetables?

Tofu and Mixed Vegetables, with 900 calories and 2,200 milligrams of sodium.

How many calories are in Chinese vegetable fried rice?

One serving of Vegetable Fried Rice gives 202 calories. Out of which carbohydrates comprise 109 calories, proteins account for 13 calories and remaining calories come from fat which is 81 calories.

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