How Many Calories In Chinese Takeout Beef And Broccoli?

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).

How many carbs in Chinese beef and broccoli?

  • Calories In Slow Cooker Chinese Beef and Broccoli Calories: 446, Fat: 25g, Carbs: 15g, Protein: 37g, Fiber: 1g Calories In Chinese Beef with Broccoli (Food Network Magazine) Calories: 386, Fat: 10g, Carbs: 45g, Protein: 35g, Fiber: 11g

How many carbs in Chinese beef and broccoli?

  • Calories In Slow Cooker Chinese Beef and Broccoli Calories: 446, Fat: 25g, Carbs: 15g, Protein: 37g, Fiber: 1g Calories In Chinese Beef with Broccoli (Food Network Magazine) Calories: 386, Fat: 10g, Carbs: 45g, Protein: 35g, Fiber: 11g

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How many calories are in a Chinese takeaway?

According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.

How many calories is Chinese chicken and broccoli?

Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.

How many calories are in Panda Express beef and broccoli?

Panda Express offers a broccoli beef entree that contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium.

How many calories is steak and broccoli?

Beef and Broccoli contains 6g of carbs, 23.5g of protein, 16.1g of fat, and 266.7 calories.

What is the lowest calorie Chinese food?

Here are the 10 healthiest Chinese takeout options, along with tips to choose healthier entrées, side items, and sauces.

  1. Egg foo young.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

What’s the lowest calorie takeaway?

Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories.  Choose main dishes made with beef, chicken or prawns (that aren’t battered or fried).

Can I eat Chinese on keto?

There are many regional cuisines within Chinese food, and some are more keto -friendly than others. Many sauces at a Chinese restaurant contain sugar. You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet.

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How many calories are in Chinese chicken and broccoli with white rice?

What to Eat When You’re Eating Chinese

“Lighter” Version Full Calorie Version
Chicken with Broccoli (1 cup) 280 calories 485 calories
White Rice (1 cup) 150 calories 235-370 calories
1 Mini Spring Roll 165 calories 300-350 calories
Hot tea/diet soda/ water 0 calories 115 calories

Does Chinese chicken and broccoli have sugar?

While the chicken and the broccoli are A-OK, the sauces used to top them are full of sugar and cornstarch – along with pretty much every other offering at a Chinese restaurant.

Is there sugar in beef and broccoli?

Unfortunately, restaurant-style beef and broccoli isn’t that healthy for you. While it is a better option to order for takeout than some high- sugar, deep-fried options, it still is: very high in sodium. has added sugars.

Is Panda Express beef and broccoli Keto?

Beef: Also from the Wok Smart menu, the Broccoli Beef pairs tender beef with (you guessed it) fresh broccoli. It’s a pretty filling meal for 11 grams of net carbs.

Can you eat Chinese beef and broccoli on keto?

Keto Beef and Broccoli does not have to be that different in taste from what you get at the restaurant and wow does this dish taste so good! Whether keto or not, most Chinese beef broccoli, uses flank steak cooked with oil, garlic, and ginger. The meat and broccoli is served in a flavorful, soy sauce based marinade.

How many calories are in Chinese shrimp and broccoli?

The easiest stir fry you will ever make in just 20 min – it doesn’t get easier (or quicker) than that! 287.3 calories.

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How many carbs are in PF Chang’s beef and broccoli?

P.F. Chang’s Home Menu Beef & Broccoli

Total Fat 22g 28%
Potassium 1310mg 30%
Total Carbohydrate 47g 17%
Dietary Fiber 14g 50%
Total Sugars 30g

How many carbs are in Chinese chicken and broccoli?

Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. All the flavors you love but with just 4 net carbs in each serving.

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