How Many Calories In Chinese Broccoli In Garlic Sauce?

How many calories are in Chinese broccoli takeout?

• A typical serving of the traditional takeout dish will run between 200-300 calories, depending on the exact preparation and serving size. On the other hand, our copycat Chinese broccoli recipe is about half the calories of the restaurant version! It’s also a bit lower in sodium than the original too.

Overall Calories Broccoli with garlic sauce made with chicken stock contains about 109 calories. Using vegetable stock instead of chicken stock will reduce the total calorie count to about 81.

How many calories does Chinese broccoli have?

Chinese broccoli (kai-lan or gai-lan), raw contains 1.2g of carbs, 1.1g of protein, 0.7g of fat, and 21 calories.

Is Chinese garlic sauce healthy?

This Chinese Garlic Sauce is a flavorful, hearty, and satisfying brown stir-fry sauce. It’s a delicious and healthy homemade alternative to takeout and has the perfect combination of spicy, salty, and sweet flavors! The recipe is vegan, low in fat and calories, and can be made gluten-free!

How many calories are in garlic sauce?

One tablespoon of Lebanese Garlic Sauce gives 125 calories. One tablespoon of Lebanese Garlic Sauce provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How many calories are in Chinese broccoli and brown sauce?

Personalized health review for User added: chinese broccoli w brown sauce: 200 calories, nutrition grade (N/A), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

Is Chinese food high in calories?

Typical Chinese takeout sides like fried rice, lo mein noodles, crab rangoon, and egg rolls are high in calories, fat, and carbs. Healthier choices include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups like egg drop soup or hot and sour soup.

Is Chinese broccoli healthy?

Health Benefits Like many leafy green vegetables, Chinese broccoli is a powerhouse of nutrients. It contains high amounts of beta carotene. Additionally, Chinese broccoli is a good source of vitamin E. Vitamin E decreases the risk of some cancers and improves immune function, preventing viral and bacterial infections.

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

1. Crab Rangoon. Think about it.
2. Barbeque Spare Ribs.
3. Fried Egg Rolls.
4. Fried Rice.
5. Lo Mein.
6. Chow Fun.
7. Sweet and Sour Chicken.
8. General Tso’s Chicken.

Why Chinese food is bad for you?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. And eggplant in garlic sauce has 1,000 calories and 2,000 milligrams of sodium.

Can you lose weight eating Chinese food?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

Is garlic sauce Keto friendly?

Lebanese garlic sauce aka Toum is naturally a ketogenic condiment. It is used as a flavorful marinade for your grilled meats and roasted vegetables or drizzled as a dressing on a green salad.

Is garlic dip bad?

It’s a great source of antioxidants; it also has anti-inflammatory properties. Some studies have shown that eating garlic may help lower high blood pressure and high cholesterol. So toum is not only tasty, but it’s also good for you.

How many calories are in a tub of garlic sauce?

And if you were to order a large tub then you may be shocked to know that a 100g tub contains an astonishing 675 calories.

What is the brown sauce in Chinese food called?

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or. Ingredients.

Nutritional Guidelines (per serving)
1g	Protein

Will eating chicken and broccoli make you lose weight?

In the first days of following this diet, weight loss will take place caused by loss of water in the body. As you continue following the chicken and broccoli diet, you will get some wonderful results. The results will be significant weight loss caused by loss of fat, which is used up and changed into energy.

Is shrimp and broccoli healthy from a Chinese?

Whether eating out or at home, Chinese shrimp and broccoli makes a low-fat choice, with less than 20 percent of calories coming from fat. The homemade version from the traditional recipe contains 8 g of total fat, 1 g of saturated fat and 86 mg of cholesterol.