How Much Sodium Is In Worcestershire Sauce?

Does Worcestershire sauce have a lot of salt in it?

Worcestershire sauce does contribute sodium when added to a dish or used as a dipping sauce. It has 69 mg of sodium per teaspoon. The Dietary Guidelines for Americans recommend you limit your sodium intake to 2,300 milligrams or less a day.

Is there a low sodium Worcestershire sauce?

Our painstakingly crafted, unique and cholesterol-free Worcestershire Sauce contains 30% less sodium than our Original Worcestershire Sauce and is made with molasses, tamarind extract, white vinegar, chili pepper extract and sugar. Use our Original Reduced Sodium Worcestershire Sauce to make the perfect marinade.

How much sodium is in Lea and Perrins Worcestershire sauce?

5 calories per 1 Tsp. Lea & Perrins Reduced Sodium Worcestershire Sauce: 45 mg Sodium, Regular Lea & Perrins Worcestershire Sauce: 65mg Sodium. A fat free food. Gluten free.

What is a healthy substitute for Worcestershire sauce?

In the same way that soy sauce is, coconut aminos are a good substitute for Worcestershire in equal measure as the original condiment—and by using them, you can better control the added salt in your finished dish. This substitute is great just about anywhere you need to use Worcestershire.

Is Worchestire sauce bad for you?

Worcestershire sauce has the ability to increase action of the immune system since it contains vitamin B6 foods such as molasses, garlic, cloves and chili pepper extract. Vitamin B6 helps to build red blood cells, and it assists in keeping the nervous system healthy. An additional benefit is healthy skin.

How much sodium does low sodium soy sauce have?

What Is Low Sodium Soy Sauce? Generally, low sodium soy sauce is soy sauce that has had about 40% of the salt removed after brewing. In other words, if a regular soy sauce has about 1000mg sodium per tablespoon, the low sodium stuff has about 600 mg.

Is there no sodium soy sauce?

Yamasa, Less Salt Soy Sauce, Full Flavor Japanese Brewed Soy Sauce with Reduced Sodium, 15.5fl oz.

Does Lea and Perrins Worcestershire Sauce have MSG?

Answer: It does NOT contain msg, all ingredients listed on label are natural sources, including tiny amounts of anchovies, so it is non vegan, but still delicious.

Is there a low sodium ketchup?

Our classic thick and rich ketchup seasoned with AlsoSalt®, a great-tasting salt alternative, for 96% less sodium than regular ketchup.

Who makes Lea Perrins?

Lea & Perrins (L&P) is a United Kingdom-based subsidiary of Kraft Heinz, originating in Worcester, England, where it continues to operate.

What is a low sodium substitute for Worcestershire sauce?

Low-sodium soy sauce is a great alternative to Worcestershire sauce, for it has the same umami and savory taste. By adding lemon juice and hot sauce, you are also obtaining the tart, acidic, and slightly spicy feel that so many people love about Worcestershire sauce.

What is the best Worchester sauce?

The Best Brands of Worcestershire Sauce

• Lea & Perrins Worcestershire Sauce. Lea & Perrins is considered by many to be the best Worcestershire sauce brand.
• French’s Worcestershire Sauce.
• The Wizard’s Worcestershire Sauce.
• Wan Jan Shan Gluten-Free Worcestershire Sauce.

What can I use instead of Worcestershire sauce in meatloaf?

The Best Worcestershire Sauce Substitutes

1. Balsamic Vinegar. Given that vinegar is the largest ingredient in Worcestershire, balsamic would be my first go-to when I’m looking for a substitute.
2. Soy Sauce + Sugar.
3. BBQ Sauce.
4. Fish sauce.
5. Coconut Aminos.
6. Anchovies.