Readers ask: How Much Sodium Is In Hot Sauce?

Is there a lot of sodium in hot sauce?

Unfortunately, most Americans consume upwards of 3,400mg and a lot of the sodium is found in processed and packaged foods, including condiments like hot sauce. If you’re trying to limit your sodium intake, understanding what “low-sodium” means when used as a marketing feature is a good place to start.

Can you have hot sauce in a low sodium diet?

Tia Lupita Hot Sauce This hot sauce is made with red chili peppers, garlic, and roasted spices such as oregano and cumin. It is very low in sodium and offers only 25mg of sodium – 1% of DV – per serving. Moreover, it’s free from additional sugars, artificial flavors, or preservatives.

Which hot sauce has the most sodium?

Frank’s Red Hot Cayenne Pepper sauce can be found in every cabinet in the 716, and before Beyoncé made it popular, I used to carry it in my bag to make school lunches more tolerable. But it turns out my beloved sauce has a whopping 190 mg of sodium!

Is the sodium in hot sauce bad for you?

Hot sauce is relatively high in sodium, a nutrient you may need to limit your intake of — especially if you have high blood pressure or are sensitive to salt.

Does hot sauce raise your blood pressure?

Recent studies have demonstrated that capsaicin lowers blood pressure through a variety of mechanisms. Texas Pete might make your mouth freak out, but your blood vessels are relaxed and healthier for it.

Which hot sauce is the healthiest?

Dr. HEAT LEVEL: Produced by a Houston-based physician and his son, this is probably the healthiest hot sauce we’ve found, containing only four ingredients: organic carrots, habanero peppers, kosher salt, and organic vinegar. It’s a very versatile sauce, and the doctor also offers versions with lime or sweet potato.

Does Tabasco have a lot of sodium?

Tabasco has zero calories, zero salt and zero artificial sketchiness. One bottle of Tabasco is less than 2 percent salt. Not all hot sauces are this low in sodium, so read your labels!

How much sodium is in Frank’s Red Hot sauce?

A serving of Frank’s Redhot contains 1 calorie and 190mg of sodium. A serving of Sriracha contains 5 calories, 80mg of sodium and a gram of sugar.

Does Sriracha have a lot of sodium?

It shouldn’t come as a surprise that sriracha is fairly high in sodium. Salt is one of just five main ingredients after all. A single tablespoon of Huy Fong sriracha will provide you with 9% of your daily value of sodium.

What is the max RDA for sodium?

Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day —that’s equal to about 1 teaspoon of table salt!

What can you eat on a low sodium diet?

The following foods are low in sodium and safe to eat on a low-sodium diet:

• Fresh and frozen vegetables (without sauces): Greens, broccoli, cauliflower, peppers, etc.
• Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc.
• Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta.

Is Frank’s Red Hot healthy?

It’s good for you. Capsaicin (which is what makes peppers hot) has antioxidant, anti-inflammatory, and anticancer properties. But it’s most effective when combined with fats, which means Buffalo wings are basically a health food. You’re welcome.

Is Frank’s Red Hot high in sodium?

Prior to going low sodium, Franks Red Hot Sauce was one of my go to sauces. Sadly it is one of the higher sodium sauces on the market, coming in at 190 mg per teaspoon.

How bad is hot sauce for you?

Spicy peppers, like the kinds used to make hot sauce, can increase your stomach’s acidity and encourage inflammation in your stomach lining. For people who are already prone to heartburn, eating hot sauce can increase your risk.

Is it OK to eat hot sauce everyday?

“There is no significant downside to eating hot sauce or spicy foods regularly, as long as it is not resulting in significant side effects. If you notice adverse effects, such as heartburn, abdominal pain, diarrhea, or anorectal discomfort, then back down.” There’s no set standard as to how much hot sauce is too much.