Readers ask: How Much Sodium In Spaghetti Sauce?

Is spaghetti sauce high in sodium?

Sodium in spaghetti sauce Spaghetti sauce is among the worst offenders of canned or jarred foods that we use, containing high amounts of sodium. Most name brands seem to average around 470 mg of sodium per 1/2 cup serving and some homemade recipes reach almost 900 mg!

What sauce has the lowest sodium?

Seasoning Secrets: 7 Low-Sodium Sauces

• Alfredo Sauce.
• Lemon Caper Sauce.
• Roasted Red Pepper Tomato Sauce.
• Soy-Less Sodium Sauce.
• Spicy BBQ Sauce.
• Thai Sweet Chili Sauce.
• White BBQ Sauce.

What can you eat on a low sodium diet?

The following foods are low in sodium and safe to eat on a low-sodium diet:

• Fresh and frozen vegetables (without sauces): Greens, broccoli, cauliflower, peppers, etc.
• Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc.
• Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta.

Is there a lot of sodium in tomato sauce?

Tomato sauce You may not think to check the sodium in a can of plain tomato sauce or other canned tomato products, but you should. Just 1/4 cup (62 grams) of tomato sauce has 321 mg of sodium, or 14% of the RDI (36). Fortunately, canned tomato products without added salt are widely available.

What is a healthy spaghetti sauce?

The best low-carb spaghetti sauce brands.

1. Rao’s Homemade Marinara Sauce.
2. Victoria Marinara Sauce.
3. Prego No Sugar Added Pasta Sauce.
4. Thrive Market Organic Marinara Sauce.
5. Cucina Antica Tomato Basil Sauce.
6. Barilla Fire Roasted Marinara Sauce.
7. Primal Kitchen Tomato Basil Marinara Sauce.
8. Hoboken Farms Gourmet Marinara Sauce.