How To Make Healthy Barbecue Sauce?

What is a healthy alternative to barbecue sauce?

Homemade heart-healthy bbq sauce ingredients

• ketchup or tomato sauce.
• Worcestershire sauce (without anchovies)
• liquid smoke.
• apple cider vinegar.
• maple syrup.
• garlic powder.
• onion powder.
• salt.

Is there any healthy BBQ sauce?

Best: Primal Kitchen Organic & Unsweetened BBQ Sauce With zero grams of fat and just 2 grams of sugar, you can be sure you’re enhancing flavor without sacrificing your health.

Is BBQ sauce good for weight loss?

These saucy low-cal options not only pack plenty of bold taste, they may actually help you lose weight because studies have shown that eating spicy foods boosts metabolism and burns more calories. Barbecue Sauce, like ketchup, gets its sweet kick from sugar — and a lot of it.

Why is BBQ sauce bad for you?

In comparison to other condiments, it’s one that is rarely associated with dieting or healthy eating at all. Like many condiments, the main concern in BBQ sauce is sugar –it tacks on fast and adds up as the serving size is rather small.

Which barbecue sauce has the least amount of sugar?

6 Low-Sugar BBQ Sauces You Need To Try

• Annie’s Original BBQ Sauce.
• Bone Doctors’ Carolina Bold Barbeque Sauce.
• Stubb’s Original Bar-B-Q Sauce.
• MORE: Exhausted?
• Tessemae’s Matty’s BBQ Sauce.
• Dinosaur Bar-B-Que Sensuous Slathering Sauce.
• MORE: 7 Foods That Aren’t Exactly Food.
• Hak’s Thai Chile Tamarind BBQ Sauce.

What is tamari sauce for?

Tamari is a type of soy sauce that’s usually gluten-free. Its umami flavor helps enhance many dishes, such as stir-fries, tofu, soups, and rice- or noodle-based meals. If you’re looking for a gluten-free alternative to soy sauce or simply want to switch things up, give this unique sauce a try.

Can I eat BBQ on a diet?

Yes, you can keep up a healthy diet at a barbecue joint. Barbecue: It’s a noun and a verb and a piece of equipment and a technique (to be distinguished from grilling) and, in some places, almost a religion. It’s also all about bigness—of flavors, of servings. That makes it a challenge for the healthy eater.

What BBQ sauce has the lowest sodium?

The definition of a low sodium food is less than 140mg of sodium per serving. The only two BBQ sauces I found with less than 140mg of sodium per 2 tablespoon serving are: Mr. Spice Organic Honey BBQ Sauce*

Is Sweet Baby Ray’s healthy?

Out of all the sauces we researched, Sweet Baby Ray’s has the most sugar (16 grams of sugar for a two-tablespoon serving). When the preservative combines with vitamin C — which this sauce also contains — it may form benzene, and that can potentially lead to increased risk for blood cancers.

What’s the healthiest sauce?

20 Healthiest Sauces and Condiments to Keep in Your Pantry

• Tomatillo Taco Sauce.
• Muhammara Red Pepper Simmer Sauce.
• Lemongrass Basil Simmer Sauce.
• Organic Unsweetened Ketchup.
• Light Creamy Alfredo Pasta Sauce.
• Tomato Basil Pasta Sauce.
• Low-Fodmap Tomato Basil Pasta Sauce.
• Spicy Brown Mustard.

Which sauce is best for weight loss?

Red hot sauce Hot sauce is a great way to add a kick of flavor without many calories. One teaspoon (5 ml) of red hot sauce has only 6 calories. Plus, capsaicin — a compound in chili peppers — has anti-inflammatory properties and may support weight loss ( 32, 33, 34 ).

Can I eat sauce on diet?

When you’re trying to lose weight and follow a healthy diet, picking the right condiments is important. Skip the ketchup, mayo, barbecue sauce, and sugary, fatty dressings. Choose healthier condiments that boost flavor without sabotaging your weight loss efforts.

Is BBQ sauce heart healthy?

Skip the Sauce We know that many people love barbecue sauce, but commercial sauces are full of many things that are bad for your heart, like sugar, high-fructose corn syrup, fat, and salt. Cutting out barbecue sauce or making your own, will make your grilling much healthier.

Is Worcestershire sauce healthy?

Worcestershire sauce has the ability to increase action of the immune system since it contains vitamin B6 foods such as molasses, garlic, cloves and chili pepper extract. Vitamin B6 helps to build red blood cells, and it assists in keeping the nervous system healthy. An additional benefit is healthy skin.

Is barbeque chicken healthy?

BBQ Chicken is an excellent source of protein and nutrients and an effective alternative to red meats. Just be sure to regulate your intake and supplement your diet with low-calorie meals.