FAQ: What Is In Mexican Mole Sauce?

What’s mole sauce made of?

Moles in general mix ingredients from five different categories: chiles (at least two different types); sour (tomatoes or tomatillos); sweet (dried fruits or sugar); spices; and thickeners (bread, nuts or seeds). Once the paste is formed, it’s mixed with water or broth, and then simmered until it’s thick.

What is Mexican mole sauce?

Mole (sauce)

  • Mole, from Nahuatl mōlli (Nahuatl pronunciation: [ˈmoːlːi]), meaning “sauce”, is a traditional sauce and marinade originally used in Mexican cuisine.
  • Generally, a mole sauce contains fruits, nuts, chili peppers, and spices like black pepper, cinnamon, or cumin.

What is the secret ingredient in mole?

If you aren’t familiar with mole sauce, there is a secret ingredient in it and that ingredient is chocolate. Although, I don’t know if that’s really a secret but it was to me when I found out what was making this sauce so divine! It may sound weird, chocolate on enchiladas, but I am here to tell you it is delicious!

Is Mexican mole bad for you?

It has feel-good benefits It may be a caloric sauce, but it is packed with good-for-you qualities. According to the Institute of Medicine, mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin.

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Why is it called mole sauce?

The term “mole” stems from the Nahuatl world “molli,” which means “sauce” or “concoction.” Mole comes from a family of sauces prepared throughout the Oaxaca and Puebla regions of Mexico and is characterized by a complex, layered flavor derived from intricate blends of dried chiles, spices, fruits, and seasonings.

Does all mole have chocolate?

People mistakenly think that mole is also a chocolate sauce, but in reality, not all mole sauce contains chocolate. You see, there are several types of mole sauces – some may contain chocolate but others don’t.

What do you use mole sauce for?

Ways To Serve Mole Sauce:

  1. Tacos, enchiladas, burritos, nachos, etc.
  2. Stuffed peppers: Mole poblano is one of my favorite dishes, made with stuffed roasted poblano peppers.
  3. Baked proteins: Use mole as a simple finishing sauce for baked chicken, steak, pork, tofu, etc.

Are moles bad?

Most moles are harmless. Rarely, they become cancerous. Monitoring moles and other pigmented patches is an important step in detecting skin cancer, especially malignant melanoma. The medical term for moles is nevi.

What are the main three ingredients used in most Mexican cooking?

The most popular Mexican ingredients are beans, rice, avocado and limes. They’re utilized in nearly every dish, from hearty enchilada casseroles to creamy drinks like horchata.

Can you buy mole sauce?

You can buy a premade mole or paste and add you own ingredients and flavors. If you want to try making your own mole at home, check out this complete written Homemade Mole Sauce Recipe.

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What is Puebla mole?

Mole sauce, a specialty in the Mexican city of Puebla, takes several days and a small army to prepare. She made envueltos (wraps)—rolled tortillas topped with shredded chicken, onion, and mole. Her sauce had a fruity flavor, trailed by a mellow burn.

What is mole Cinco de Mayo?

The mole de piaxtla — made with dried chilies, chocolate, raisins, almonds, plantains and other ingredients — along with Chamorro de Borrego and the carne asada are some of Casa Enrique’s staple dishes ordered all-year round and on Cinco de Mayo.

Why does mole taste so bad?

Mole is a traditional Mexican sauce made of spices, chiles, and chocolate, often served over a main entree. The sauce is too thick and the flavor overpowers everything in its path.

Does mole contain dairy?

Mole is Mexico’s smooth, rich and dark signature sauce. There are a million varieties but they all contain chocolate and chiles. Let your taste buds and your pantry dictate your own variation, using these proportions as a guide for this gluten-free, dairy-free recipe.

Is Mole fermented?

They can indeed be used in fermentation, but you need sources of fresh produce in there – I advise roughly 50% – in order to provide the healthy bacteria that makes fermentation possible. Although the sweetness of traditional mole comes in large part from raisins, for this recipe I used honey fermented dates.

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