How Many Calories Are In Stuffed Grape Leaves?

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Nutrition Facts
For a Serving Size of 5 stuffed leaves (134g)
How many calories are in Stuffed Grape Leaves? Amount of calories in Stuffed Grape Leaves: Calories 210	Calories from Fat 126 (60%)
	% Daily Value *

Are stuffed grape leaves high in calories?

Stuffed grape leaves with lamb and rice have 436 calories per 162 g dish, which is a high calorie count. This dish contains 35 g of fat, 13 g of protein, and 19 g of carbohydrate in a single serving.

Are stuffed grape leaves healthy for you?

Don’t miss out on dolmades, which are packed grape vine leaves that are incredibly healthy and have powerful antioxidant characteristics.

How many calories are in a meat stuffed grape leaf?

One Stuffed Grape Leaf with Beef and Rice has 50 calories and is served with rice. Serving sizes that are often used.

Serving Size	Calories
100 g	238
1 cup	386

How many calories are in a small stuffed grape leaf?

Grape Leaf Stuffed with Rice has 92 calories and is served in a grape leaf. Serving sizes that are often used.

Serving Size	Calories
100 g	164

How many calories are in a vegetarian stuffed grape leaf?

Dolmades, which are vegetarian filled grape leaves with mushrooms and rice, are a delectable dinner for the whole family to enjoy. Learn how to wrap grape leaves like a master and prepare a delicious meal in no time at all with this straightforward recipe. Each roll has just 47 calories.

How many calories are in dolmas?

Dolmas (4 dolmas) provide 16 grams of total carbohydrates, 14 grams of net carbohydrates, 7 grams of fat, 2 grams of protein, and 140 calories.

What is the difference between dolmas and dolmades?

Yaprak sarmasi, a Turkish form of dolmas that includes a little tomato paste and pine nuts, is more herb-forward than dolmades, the Greek version that includes more herbs such as green onions and dill, which is more traditional in the Mediterranean. It is vital to remember that packed grape leaves in both cuisines should be wrapped into cigars before serving.

What are stuffed grape leaves made of?

There are several different types of filled grape leaves, some with meat and some that are vegetarian. In this dish, the grape leaves are stuffed with rice, ground beef, sautéed onion, fresh herbs (cilantro, basil, and mint), and spices (cumin, salt, and pepper), and then steamed in water with a dash of lemon juice until the rice is cooked through.

How many calories are in Baba Ganoush?

Baba Ganoush has 99 calories in a single cup. carbs provide for 38 calories, proteins account for 11 calories, and the remaining calories are derived from fat, which accounts for 50 calories. calorie breakdown One cup of Baba Ganoush has around 5% of the total daily calorie needs of a 2,000-calorie normal adult diet.

How many calories are in a Fattoush?

Salad Fattoush (one serving) includes 12 grams of total carbohydrates, 11 grams of net carbohydrates, 2.5 grams of fat, 1 gram of protein, and 70 calories.

How many carbs are in grape leaves meat?

Steve’s & Ed’s

Nutrition Facts
How much sodium is in Meat Stuffed Grape Leaves? Amount of sodium in Meat Stuffed Grape Leaves: Sodium 182mg	8%
How many carbs are in Meat Stuffed Grape Leaves? Amount of carbs in Meat Stuffed Grape Leaves: Carbohydrates 3g	–

Are stuffed grape leaves high in cholesterol?

Information on the Nutritional Values A single heart-healthy serving, or one cup of grape leaves, has no fat or cholesterol and is extremely low in salt and sugar, making it an excellent choice for diabetics.

How many net carbs are in stuffed grape leaves?

Dolma Stuffed Grape Leaves (0.5 cup) provide 22 grams of total carbohydrates, 20 grams of net carbohydrates, 2.6 grams of fat, 2.1 grams of protein, and 120 calories.

How many calories are in a Yabrak?

In one serving: 120 calories (50.3 percent of total calories from fat), 7 g fat, 20 mg cholesterol, 25 mg sodium, 9 g carbohydrate, 0 g fiber, and 6 g protein